Roti (1 Medium (7 Inches)), English Indian Sabji (1 Serving (110g)) and Dal Yellow (Hommade) (1 Serving)

Lunch

144 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got a STABLE response

How to consume dal yellow, english indian sabji, roti without glucose spikes

Portion Control

Reduce the portion size of dal, sabji, and roti to help moderate the glucose response.

Add Protein

Include a source of protein such as grilled chicken, tofu, or paneer to your meal to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Include Non-Starchy Vegetables

Add a generous serving of non-starchy vegetables such as spinach, broccoli, or zucchini to increase fiber content and reduce the spike.

Choose Whole Grains

Opt for whole grain or multigrain roti instead of white flour roti to decrease the rapid absorption of sugars.

Add Legumes

Incorporate lentils or chickpeas as a side dish or mix them into your sabji for added fiber and protein.

Opt for Fermented Foods

Include a serving of fermented foods like yogurt or pickles, which can aid in digestion and glucose control.

Stay Hydrated

Drink water or herbal teas during your meal to help with digestion and maintain steady glucose levels.

Eat Slowly

Take your time to chew thoroughly and eat slowly, allowing your body to better process the food.

Walk After Meals

Take a short walk after eating to help with glucose regulation and improve insulin sensitivity.