Roti (1 Medium (7 Inches)), English Indian Sabji (1 Serving (110g)) and Dal Yellow (Hommade) (1 Serving)
Lunch
144 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume dal yellow, english indian sabji, roti without glucose spikes
Portion Control
Reduce the portion size of your roti and dal. Smaller portions can lead to a more gradual rise in glucose levels.
Incorporate Fiber-Rich Vegetables
Enhance your meal with leafy greens or cruciferous vegetables such as broccoli or spinach. These help slow down the absorption of carbohydrates.
Add Healthy Fats
Include a source of healthy fats like avocado, nuts, or seeds. Fats can slow the digestion process and help stabilize blood sugar levels.
Choose Whole-Grain Roti
Opt for whole-grain or multigrain roti instead of refined flour roti. Whole grains digest more slowly, leading to a steadier glucose level.
Include Protein
Add a protein source such as grilled chicken, tofu, or paneer to your meal. Protein can help balance blood sugar levels by slowing carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid digestion and prevent rapid spikes in glucose.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can enhance digestion and prevent overeating, contributing to better blood sugar control.
Pre-meal Exercise
Engage in light physical activity, such as a short walk, before your meal to help your body manage sugar levels more effectively.
Spice it Up
Consider adding spices like cinnamon or turmeric, which may help manage blood glucose levels due to their beneficial properties.
Monitor Your Body's Response
Keep track of how your body responds to different food combinations and adjust your meal components accordingly to find what works best for you.
Find Glucose response for your favourite foods
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