Roti (1 Medium (7 Inches)), English Indian Sabji (1 Serving (110g)) and Dal Yellow (Hommade) (1 Serving)

144 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dal yellow, english indian sabji, roti without glucose spikes

Portion Control

Start by reducing the portion size of each component in your meal. Smaller portions can help manage glucose levels more effectively.

Add Fiber

Incorporate high-fiber foods like vegetables or a small serving of legumes. Foods rich in fiber can slow down the absorption of sugars.

Use Whole Grains

Opt for whole wheat or multigrain roti instead of refined flour versions. Whole grains have a slower absorption rate, which can help maintain steady glucose levels.

Balance with Protein

Add a source of lean protein such as grilled chicken, tofu, or paneer. Protein can help slow glucose absorption when included in a balanced meal.

Include Healthy Fats

Adding healthy fats like a few slices of avocado or a handful of nuts can also help moderate the absorption of carbohydrates.

Incorporate Vinegar

Consider adding a splash of vinegar to your meal or having a salad dressed with olive oil and vinegar. The acetic acid in vinegar can help lower blood sugar levels after meals.

Stay Active

Engage in light physical activity such as a short walk after your meal. This can help your body utilize glucose more efficiently and reduce spikes.

Hydrate Properly

Drink plenty of water throughout the day. Proper hydration aids in the metabolism of carbohydrates and can help stabilize glucose levels.

Mindful Eating

Eat slowly and mindfully, which can help you better recognize feelings of fullness and prevent overeating.

Monitor Meal Timing

Try to maintain consistent meal times each day. Irregular eating patterns can contribute to larger spikes in glucose levels.

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