Roti (1 Medium (7 Inches)), English Indian Sabji (1 Serving (110g)) and Dal Yellow (Hommade) (1 Serving)

144 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of dal, sabji, and roti in your meals to manage glucose spikes effectively.

Include more high-fiber vegetables like spinach, broccoli, or zucchini with your meal to slow down carbohydrate absorption.

Incorporate healthy fats, such as a small amount of olive oil or a few slices of avocado, to your meal to help stabilize blood sugar levels.

Include a portion of lean protein like chicken breast, tofu, or lentils to promote a more gradual release of sugar into the bloodstream.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Add a splash of vinegar to your meal or have a side salad with vinaigrette dressing to help moderate glucose responses.

Use whole grain or multigrain flour for making roti to lower the chances of a glucose spike.

Take your time to eat, chew thoroughly, and enjoy your meal to give your body time to process the food and prevent rapid spikes in glucose.

Engage in light physical activity like walking for 10-15 minutes after eating to help utilize glucose efficiently.

Ensure that the dal and sabji are minimally processed and cooked with minimal sugar or high-calorie ingredients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.