Roti (Aashirvaad) (1 Serving), English Indian Ridged or Smooth Gourd (100 G) and Dal Yellow (Hommade) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian ridged or smooth gourd, roti without glucose spikes

Smaller Portions

Reduce the portion size of these foods to limit the carbohydrate intake, which can help manage glucose levels.

Balanced Meals

Pair these foods with a source of protein such as lentils, chickpeas, or paneer. Protein can help slow down the absorption of carbohydrates.

Healthy Fats Addition

Include healthy fats like avocados, nuts, or seeds in your meal. Fats can aid in slowing the digestion process and reducing glucose spikes.

Fiber-Rich Vegetables

Incorporate non-starchy, fiber-rich vegetables such as spinach, broccoli, or cauliflower alongside your meal to add bulk and slow carbohydrate absorption.

Whole Grains

If making roti, use whole grain or multigrain flour instead of refined flour to increase fiber content and slow down glucose release.

Hydration

Drink water before and during your meal to help with digestion and absorption.

Physical Activity

Engage in a short walk or light physical activity after eating to help your body use up glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and manage glucose more effectively.

Meal Timing

Maintain regular meal timings and avoid long gaps between meals to keep blood sugar levels stable.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect you personally, allowing you to make better choices in the future.

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