Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and English Indian Peas and Cottage Cheese (1 Cup)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian peas and cottage cheese, roti without glucose spikes

Portion Control

Reduce the portion size of dal, peas, and roti to decrease the overall carbohydrate intake. This can help in managing the glucose levels.

Incorporate Fiber

Add a side of leafy greens or a salad with your meal. Foods like spinach, kale, or mixed greens can slow down the absorption of carbohydrates and help in maintaining stable glucose levels.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado or a handful of nuts like almonds or walnuts, which can help in moderating blood sugar spikes.

Increase Protein Intake

Add protein sources such as eggs or grilled chicken to your meal. This can help in reducing the glucose impact by slowing down digestion.

Choose Whole Grains

Opt for whole-grain versions of roti, such as whole wheat or multigrain roti. Whole grains digest more slowly compared to refined grains.

Include a Variety of Vegetables

Add non-starchy vegetables like cucumbers, zucchini, or bell peppers to your meal. These vegetables can add volume, nutrients, and fiber without a significant impact on glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Physical Activity

Take a short walk after your meal. Physical activity can help in utilizing the glucose in your bloodstream more effectively.

Monitor Meal Timing

Try to maintain a consistent meal schedule and avoid eating large meals late at night, which can help in better glucose control.

Mindful Eating

Eat slowly and mindfully to allow your body to properly register when it's full, preventing overeating and subsequent glucose spikes.

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