Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and English Indian Peas and Cottage Cheese (1 Cup)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Monitor and reduce the portion size of high-impact foods like roti and dal to help manage glucose levels.

Include more fiber-rich vegetables such as broccoli, spinach, or kale in your meals. They can help slow down the absorption of sugars.

Maintain or increase lean protein sources like grilled chicken or tofu with your meal to support stable blood sugar levels.

Add healthy fats like avocado or nuts to your meal. These can help in moderating the absorption of carbohydrates.

If possible, opt for whole grain or multigrain roti instead of regular roti to provide a slower energy release.

Incorporate spices such as cinnamon or turmeric to potentially aid in blood sugar regulation.

Drink plenty of water throughout the day to aid digestion and maintain healthy metabolism.

Have smaller, more frequent meals rather than large meals to prevent glucose spikes.

Engage in light physical activity, such as a walk after meals, to help lower blood sugar levels.

Eat slowly and mindfully to aid digestion and help in blood sugar management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.