English Indian Jeera Rice (1 Cup) and Dal Yellow (Hommade) (1 Serving)

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of glucose.

Add a source of healthy fats such as avocado, nuts, or seeds to your meal. This can help moderate glucose levels by delaying gastric emptying.

Reduce the portion size of dal and rice to limit the amount of carbohydrates consumed in one sitting.

If possible, substitute regular jeera rice with brown rice or quinoa, which have a slower impact on glucose levels.

Include a lean protein source like grilled chicken, tofu, or fish to help stabilize your glucose levels post-meal.

Drink plenty of water throughout the day. Staying hydrated can improve glucose control and help manage spikes.

Engage in light physical activity such as a short walk after eating to help your muscles use up glucose more efficiently.

Eat slowly and mindfully to give your body time to properly digest and process the carbohydrates.

Consider drinking herbal teas like cinnamon or chamomile, known for their potential to help with glucose management.

Keep a food diary to track and manage the carbohydrates you consume throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.