English Indian Jeera Rice (1 Cup) and Dal Yellow (Hommade) (1 Serving)

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian jeera rice without glucose spikes

Portion Control

Limit your portion sizes for both dal yellow and jeera rice to prevent excessive carbohydrate intake in one sitting.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, and bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal. This can help in moderating blood sugar levels.

Pair with Protein

Include lean proteins like chicken, tofu, or chickpeas to balance your meal. Protein can help reduce blood sugar spikes.

Eat Slowly

Chew your food thoroughly and eat at a slower pace. This can aid in better digestion and slower absorption of carbohydrates.

Drink Water

Drink water before and during your meal to help you feel full and potentially reduce the amount of food you consume.

Avoid Sugary Beverages

Skip sugary drinks and sodas during your meal as they can cause rapid spikes in blood sugar levels.

Choose Brown Rice

Substitute jeera rice with a smaller portion of brown rice or quinoa, which have a slower effect on blood sugar levels.

Use Whole Lentils

Consider using whole lentils instead of split ones for your dal, as they have a more gradual impact on blood sugar.

Monitor Timing

Pay attention to the timing of your meals and avoid eating large portions late at night.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help regulate your blood sugar levels.

Cook with Healthy Oils

Use olive oil or coconut oil in your cooking instead of butter or ghee, which can contribute to better blood sugar control.

Spice it Up

Include spices like cinnamon and turmeric in your dal and rice, as they may help in enhancing insulin sensitivity.

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