English Indian Jeera Rice (1 Cup) and Dal Yellow (Hommade) (1 Serving)
Lunch
191 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english indian jeera rice without glucose spikes
Portion Control
Reduce the portion size of the dal and rice to limit the amount of carbohydrates consumed in one sitting.
Protein Addition
Incorporate a source of lean protein, such as grilled chicken, tofu, or legumes, to help slow down the absorption of carbohydrates.
Healthy Fats
Include healthy fats, like avocado slices or a handful of nuts, to improve satiety and slow digestion.
Vegetable Inclusion
Add non-starchy vegetables, such as spinach, broccoli, or bell peppers, to your meal to increase fiber content and reduce the impact on blood sugar levels.
Whole Grains
Consider switching white rice for a whole grain option like quinoa or barley to further moderate blood sugar response.
Eat Slowly
Take your time to eat your meal and chew thoroughly, which can aid in the slower absorption of glucose into the bloodstream.
Pre-Meal Hydration
Drink a glass of water before starting your meal to help with digestion and prevent overeating.
Vinegar or Lemon Juice
Add a splash of vinegar or a squeeze of lemon juice to your meal, as the acidity can help moderate blood sugar levels.
Post-Meal Activity
Engage in some light physical activity, like a short walk, after eating to help lower blood sugar levels more quickly.
Regular Monitoring
Keep track of your blood glucose levels regularly to understand how your body responds to different foods and make adjustments accordingly.
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