English Indian Jeera Rice (1 Cup) and Dal Yellow (Hommade) (1 Serving)

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian jeera rice without glucose spikes

Portion Control

Start by reducing the portion size of the dal and jeera rice you consume. Smaller portions will result in a smaller glucose response.

Protein Addition

Incorporate a lean protein source, such as grilled chicken, fish, or tofu, alongside your meal. Protein can help slow down the digestion process.

Fiber Incorporation

Add fiber-rich vegetables to your meal, such as broccoli, spinach, or bell peppers. This can help moderate the glucose release into your bloodstream.

Balanced Meal Composition

Ensure your meal includes a balanced ratio of carbohydrates, proteins, and fats. Adding healthy fats like avocado or nuts can also help slow digestion.

Pre-Meal Exercise

Engage in light physical activity, like a brisk walk, before eating. Exercise can improve insulin sensitivity and help regulate blood glucose.

Consistent Meal Timing

Try to eat at regular intervals throughout the day to keep blood sugar levels stable and avoid significant spikes.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can aid in digestion and potentially mitigate sharp glucose increases.

Monitor and Adjust Recipes

Experiment with your recipe by reducing the amount of rice and increasing the lentil-to-rice ratio, as lentils have a slower glucose release.

Herb and Spice Usage

Use cinnamon or fenugreek in your dish. They are known to have a beneficial impact on blood sugar levels.

Post-Meal Activity

Engage in light post-meal physical activity, like a short walk, to help your muscles use up some of the glucose from your meal.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1