English Indian Jeera Rice (1 Cup) and Dal Yellow (Hommade) (1 Serving)

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian jeera rice without glucose spikes

Portion Control

Start by reducing the portion size of the dal and jeera rice to manage the carbohydrate load.

Add Fiber

Incorporate a side of steamed or raw non-starchy vegetables like broccoli, spinach, or asparagus to increase fiber intake, which can help slow down glucose absorption.

Include Protein

Pair your meal with protein sources such as grilled chicken, tofu, or a handful of nuts like almonds or walnuts to help stabilize blood sugar levels.

Healthy Fats

Add a source of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal to aid in slower digestion and glucose release.

Eat Slowly

Take your time to eat slowly and chew thoroughly to allow your body to process the food more efficiently and prevent rapid spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help with digestion and maintaining stable blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels through increased insulin sensitivity.

Consider Meal Timing

Avoid eating large meals close to bedtime and try to have your meals at consistent times each day to help regulate blood sugar levels more effectively.

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