Dal Yellow (Hommade) (1 Serving), Roti (1 Medium (7 Inches)) and English Indian Gajar Matar (1 Cup)
Dinner
178 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english indian gajar matar, roti without glucose spikes
Portion Control
Reduce the serving size of dal, gajar matar, and roti to prevent excessive glucose spikes. Smaller portions help manage blood sugar levels more effectively.
Combine with Low-carb Vegetables
Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These vegetables have a lesser impact on blood sugar and add fiber and nutrients.
Include Protein
Incorporate protein sources such as grilled chicken, tofu, or legumes to your meal. Protein slows down carbohydrate absorption and helps stabilize blood sugar levels.
Use Whole Grain Options
Choose whole grain or multigrain roti instead of regular roti. Whole grains have more fiber, which aids in maintaining steady blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal. They can slow digestion and help mitigate glucose spikes.
Stay Hydrated
Drink plenty of water or herbal teas during your meal. Proper hydration can aid digestion and help regulate blood sugar levels.
Exercise Regularly
Engage in moderate physical activity like walking or cycling after meals. Exercise helps in utilizing glucose and maintaining balanced blood sugar levels.
Monitor Carbohydrate Intake
Keep track of the total carbohydrates in your meal. Balancing carbohydrate intake throughout the day can prevent large spikes in blood sugar.
Chew Thoroughly
Take time to chew your food well, which aids digestion and can lead to better blood sugar control.
Mindful Eating
Practice mindful eating by focusing on your meal without distractions. Eating slowly and being aware of hunger and satiety cues can prevent overeating.
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