White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Indian Egg Bhurji (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and replace it with a larger portion of dal and egg bhurji to balance the meal.

Incorporate more fiber-rich vegetables into your meal, such as spinach, broccoli, or bell peppers, to slow down carbohydrate absorption.

Replace white rice with a lower-impact alternative like quinoa or barley to reduce the impact on blood sugar levels.

Add healthy fats to your meal, such as a small serving of avocado or a drizzle of olive oil, to help stabilize your blood sugar.

Ensure your meal has a good balance of protein by increasing the amount of egg bhurji or adding a serving of grilled chicken or tofu.

Consider adding a splash of vinegar or lemon juice to your dishes, as these can help moderate blood sugar spikes.

Eat slowly and mindfully, allowing your body time to process the food and signal when you are full, which can help prevent overeating.

Drink plenty of water throughout the meal to aid digestion and help keep your blood sugar levels stable.

Engage in a short walk or light exercise after your meal to help lower blood sugar levels naturally.

Space out your carbohydrate intake throughout the day rather than consuming a large amount in one meal to help manage blood sugar levels better.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.