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Dal Yellow (Hommade) (1 Serving) and English Indian Bhakri Bread (1 Piece)
Lunch
156 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume dal yellow, english indian bhakri bread without glucose spikes
Portion Control
Reduce the portion size of the dal yellow and bhakri bread to limit the overall carbohydrate intake.
Increase Fiber Intake
Add more high-fiber vegetables like spinach, broccoli, and cauliflower to your meal to slow down carbohydrate absorption.
Protein Addition
Include a source of lean protein such as grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds which can help in moderating blood sugar spikes.
Whole Grains
Swap the English Indian bhakri bread with whole-grain versions or add whole grains like quinoa or barley to your meal.
Balanced Meal
Ensure your meal is well-balanced with a good mix of carbohydrates, proteins, and fats.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and metabolism.
Mindful Chewing
Eat slowly and chew your food thoroughly to aid digestion and reduce the glycemic impact.
Pre-Meal Exercise
Engage in light exercise like a short walk before your meal to help manage blood glucose levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.
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