Dal Yellow (Hommade) (1 Serving) and English Indian Bhakri Bread (1 Piece)

156 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the dal yellow and bhakri bread to limit the overall carbohydrate intake.

Add more high-fiber vegetables like spinach, broccoli, and cauliflower to your meal to slow down carbohydrate absorption.

Include a source of lean protein such as grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds which can help in moderating blood sugar spikes.

Swap the English Indian bhakri bread with whole-grain versions or add whole grains like quinoa or barley to your meal.

Ensure your meal is well-balanced with a good mix of carbohydrates, proteins, and fats.

Drink plenty of water before and during your meal to help with digestion and metabolism.

Eat slowly and chew your food thoroughly to aid digestion and reduce the glycemic impact.

Engage in light exercise like a short walk before your meal to help manage blood glucose levels.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.