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English Indian Baati Bread (1 Piece) and Dal Yellow (Hommade) (1 Serving)
Lunch
178 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english indian baati bread without glucose spikes
Portion Control
Reduce the portion size of dal yellow and baati bread to limit the glucose spike.
Incorporate Protein
Add a serving of lean protein such as grilled chicken, tofu, or legumes to your meal to slow down carbohydrate absorption.
Add Fiber-Rich Vegetables
Include non-starchy vegetables like broccoli, spinach, and bell peppers to help regulate blood sugar levels.
Healthy Fats
Add a small portion of healthy fats like avocado, nuts, or seeds to your meal to slow digestion.
Spread Out Carbs
Instead of consuming all the dal and baati in one sitting, spread them out over multiple smaller meals.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and blood sugar management.
Choose Whole Grains
If available, opt for whole grain versions of baati bread as they tend to have a lower impact on blood sugar.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before your meal to help improve insulin sensitivity.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating to better understand how different foods affect you.
Mindful Eating
Eat slowly and chew your food thoroughly to aid in better digestion and slower glucose release.
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