English Indian Baati Bread (1 Piece) and Dal Yellow (Hommade) (1 Serving)

Lunch

178 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english indian baati bread without glucose spikes

Pair with Protein

Incorporate a lean protein source such as grilled chicken, tofu, or lentils with your meal to help slow the absorption of glucose.

Add Healthy Fats

Include healthy fats like avocado or a small handful of nuts (almonds or walnuts) to your meal to aid in moderating blood sugar levels.

Increase Fiber Intake

Integrate fiber-rich vegetables like spinach, kale, or broccoli into your meal to help reduce glucose spikes.

Drink Water

Stay hydrated by drinking plenty of water before and during your meal to help with digestion and glucose regulation.

Control Portion Size

Be mindful of the portion size of the dal and baati bread. Smaller portions can help keep glucose levels in check.

Include a Salad

Start your meal with a vegetable salad that includes ingredients like lettuce, cucumber, and tomatoes to slow down the rate of digestion.

Opt for Whole Grains

If possible, replace baati bread with a smaller portion of whole-grain bread or another low-impact grain option.

Monitor Timing

Consider eating smaller, more frequent meals to prevent large spikes in blood sugar levels.

Chew Thoroughly

Take your time to chew food thoroughly, which can assist in the moderation of glucose release into the bloodstream.

Stay Active

Engage in light physical activity, such as a brisk walk, shortly after eating to help utilize glucose more efficiently.