White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Fried Fish (100 G)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english fried fish, white rice without glucose spikes

Add More Fiber

Incorporate high-fiber vegetables like broccoli, spinach, or kale into your meal. These can help slow down the absorption of glucose in your bloodstream.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds. This can help moderate the rise in blood sugar levels.

Eat Smaller Portions

Reduce the portion size of white rice and fried fish. Smaller portions can help minimize glucose spikes.

Swap White Rice

Replace white rice with quinoa or barley, as these options tend to have a gentler impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help your body metabolize glucose more effectively.

Introduce Legumes

Add lentils or chickpeas to your meal as an alternative to or alongside yellow dal. These options can support more stable blood sugar levels.

Include Protein

Add a lean protein source like grilled chicken or tofu. Protein can help balance your blood sugar response.

Chew Thoroughly

Make sure to chew your food slowly and thoroughly, as this can enhance digestion and slow down glucose absorption.

Consider Vinegar

Use a dressing or sauce containing vinegar on your meal. The acetic acid in vinegar can help reduce blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

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