White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Curd Rice (100 G)

Lunch

180 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english curd rice, white rice without glucose spikes

Portion Control

Start by reducing the portion sizes of the foods causing the spike. Instead of having a large serving, opt for smaller portions of dal, curd rice, and white rice.

Add Fiber

Incorporate more fiber-rich foods into your meal. Consider adding vegetables like spinach, broccoli, or bell peppers to your dishes to help slow down the absorption of glucose.

Include Healthy Fats

Adding healthy fats like avocados, nuts, or olive oil can help moderate glucose levels by slowing digestion.

Choose Whole Grains

Replace white rice with whole grains such as quinoa, barley, or brown rice to help stabilize blood sugar levels.

Protein Pairing

Pair your meals with protein sources like grilled chicken, tofu, or lentils. Protein can help reduce glucose spikes by slowing down the digestion process.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help manage blood sugar levels effectively.

Monitor Meal Timing

Avoid eating large meals late at night and try to maintain consistent meal times to help regulate blood sugar levels.

Regular Physical Activity

Engage in regular exercise, such as walking or cycling, to help your body better utilize glucose and maintain stable blood sugar levels.

Mindful Eating

Practice mindful eating by paying attention to your hunger cues and eating slowly, which can help prevent overeating and better regulate blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how your body responds to different foods and make necessary adjustments.