White Rice (1 Cup, Cooked), English Brinjal Curry (1 Cup) and Dal Yellow (Hommade) (1 Serving)

Lunch

115 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume dal yellow, english brinjal curry, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and increase the quantity of dal and brinjal curry to balance the meal better.

Add Protein

Incorporate a protein source such as grilled chicken, tofu, or chickpeas to slow down digestion and minimize glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats like olive oil, avocados, or nuts to your meal. This can help in reducing the glycemic response.

Choose Whole Grains

Replace white rice with a smaller portion of brown rice or quinoa to achieve a slower release of glucose.

Fiber Boost

Increase fiber intake by incorporating additional vegetables like broccoli, spinach, or bell peppers in your curry.

Eat a Salad

Start your meal with a salad containing leafy greens, tomatoes, and cucumbers dressed with a vinaigrette to slow down the absorption of carbohydrates.

Hydration

Drink plenty of water throughout your meal to aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and reduce the likelihood of a glucose spike.

Spice it Right

Use spices like cinnamon or turmeric, which may have beneficial effects on blood sugar control.

Regular Meal Timing

Maintain consistent meal timings to help your body manage glucose levels effectively.