White Rice (1 Cup, Cooked), English Brinjal Curry (1 Cup) and Dal Yellow (Hommade) (1 Serving)
Lunch
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume dal yellow, english brinjal curry, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice. Consider measuring the amount you consume and gradually decreasing it to find a balance that minimizes the glucose spike.
Swap White Rice
Substitute white rice with a whole grain option like quinoa, barley, or brown rice, which can cause a slower increase in blood sugar levels.
Add Non-Starchy Vegetables
Increase the amount of non-starchy vegetables in your meal, such as broccoli, spinach, or bell peppers, to add fiber and slow down the absorption of glucose.
Incorporate Protein
Add a source of protein such as grilled chicken, tofu, or lentils to your meal. This can help stabilize blood sugar levels by slowing down digestion.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal. Fats can also slow down the digestion process and moderate blood sugar spikes.
Cook Rice Differently
Consider cooking rice with extra water and then draining it, as this can reduce the starch content.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.
Hydration
Drink water before and during your meal to help with digestion and control appetite, potentially leading to smaller portion sizes.
Mindful Eating
Pay attention to how quickly you eat. Slowing down can help you feel fuller with less food, reducing the likelihood of overeating.
Frequent Small Meals
Instead of having large meals, consider eating smaller, more frequent meals throughout the day to maintain steady blood sugar levels.
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