Dal Yellow (Hommade) (1 Serving), English Bottle Gourd Curry (1 Cup) and White Rice (1 Cup, Cooked)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english bottle gourd curry, white rice without glucose spikes

Portion Control

Reduce the quantity of white rice you consume and increase the portion of dal and bottle gourd curry to help balance your meal and reduce glucose spikes.

Whole Grains

Replace white rice with brown rice, quinoa, or barley to slow down digestion and lessen the glucose spike.

Add Fiber

Incorporate more fibrous vegetables such as leafy greens, broccoli, or bell peppers into your meal to help moderate blood sugar levels.

Include Healthy Fats

Add a source of healthy fats like avocado, nuts, or seeds to your meal to slow down carbohydrate absorption.

Protein Boost

Include a portion of lean protein such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Smaller, More Frequent Meals

Instead of having large meals, eat smaller portions more frequently throughout the day to maintain steady blood sugar levels.

Stay Hydrated

Drink water throughout your meal to aid digestion and help regulate blood glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to respond to the food, which can help prevent overeating and better manage blood sugar levels.

Physical Activity

Incorporate light exercise, such as a post-meal walk, to help your body use glucose more efficiently.

Monitor Meal Timing

Try to eat meals at the same times each day to help regulate your body's insulin response.

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