Dal Yellow (Hommade) (1 Serving), English Bottle Gourd Curry (1 Cup) and White Rice (1 Cup, Cooked)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english bottle gourd curry, white rice without glucose spikes

Portion Control

Reduce the amount of white rice in your meal. Consider having a smaller portion to minimize the glucose spike.

Add Fiber

Increase the fiber content by incorporating more leafy greens or a fiber-rich salad with your meal. Foods like spinach, kale, or broccoli can be excellent additions.

Mix with Whole Grains

Replace part of the white rice with brown rice or quinoa, which are more complex carbohydrates and digest more slowly.

Protein Addition

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to help moderate the glucose spike by slowing down digestion.

Healthy Fats

Include a small amount of healthy fats, like a few slices of avocado or a handful of nuts, to further slow the absorption of carbohydrates.

Vegetable Emphasis

Increase the proportion of English bottle gourd curry in your meal, as it is lower in carbohydrates compared to rice and can help balance your plate.

Mindful Eating

Eat slowly and mindfully, chewing each bite thoroughly. This practice can help manage digestion and glucose response.

Hydration

Drink water before and during your meal to aid in digestion and help control hunger, potentially reducing the amount of carbohydrates consumed.

Vinegar Use

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal or salad. It has been shown to help moderate blood sugar levels.

Snack Wisely

If you tend to get hungry between meals, choose low-carb snacks such as raw vegetables, nuts, or seeds to help maintain stable blood glucose levels throughout the day.

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