Dal Yellow (Hommade) (1 Serving), English Bottle Gourd Curry (1 Cup) and White Rice (1 Cup, Cooked)
Lunch
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english bottle gourd curry, white rice without glucose spikes
Portion Control
Consider reducing the portion size of the white rice. Smaller quantities can lead to a lesser glucose spike.
Incorporate Protein
Add a side of protein such as grilled chicken, tofu, or paneer. Protein can help slow down the absorption of carbohydrates.
Add Fiber
Include a serving of leafy greens or a salad with your meal. Fiber can help moderate blood sugar levels.
Choose Whole Grains
Replace white rice with brown rice or quinoa. These options have a slower digestion rate.
Balance with Healthy Fats
Include a source of healthy fats like avocado or a drizzle of olive oil. Fats can help slow the absorption of carbohydrates.
Cook Rice with Less Water
Prepare rice using the absorption method instead of boiling, which can result in a lower glucose response.
Include Legumes
Add an extra serving of lentils or beans to your meal, which can help stabilize blood sugar levels.
Adjust Cooking Methods
Cook the bottle gourd curry with minimal oil and spices to reduce any added sugars or fats.
Try a Vinegar Dressing
Use a small amount of vinegar in your salad dressing; it can help improve insulin sensitivity.
Stay Hydrated
Drink plenty of water before and during the meal to help with digestion and absorption.
Consume Slowly
Eat your meal slowly to allow your body time to process and manage blood sugar more effectively.
Post-Meal Activity
Take a short walk after eating to help lower blood sugar levels through physical activity.
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