English Bhindi Masala (1 Serving (200g)), Dal Yellow (Hommade) (1 Serving) and White Rice (1 Cup, Cooked)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english bhindi masala, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice in your meal. Consider serving a smaller amount to decrease the overall impact on your glucose levels.

Add Fiber

Incorporate more fiber-rich foods into your meal. Adding vegetables like steamed broccoli or a mixed greens salad can help slow down the absorption of carbohydrates.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Swap for Whole Grains

Substitute white rice with brown rice or quinoa. These alternatives are digested more slowly, resulting in a smaller glucose spike.

Pair with Healthy Fats

Include healthy fats such as avocado or a small serving of nuts. These fats can help moderate blood sugar levels.

Eat Slowly

Practice mindful eating by chewing slowly and savoring each bite. This can help regulate your body's insulin response.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and glucose regulation.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to enhance your body's ability to manage blood sugar.

Vinegar Dressing

Add a splash of vinegar, such as apple cider vinegar, to your salad. It may help in reducing the post-meal glucose response.

Monitor Timing

Consider consuming your meal earlier in the evening to allow for better digestion and metabolic control before bedtime.

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