English Bhindi Masala (1 Serving (200g)), Dal Yellow (Hommade) (1 Serving) and White Rice (1 Cup, Cooked)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and increase the serving size of non-starchy vegetables like leafy greens or broccoli to balance your plate.

Incorporate a source of lean protein, such as grilled chicken, tofu, or lentils, to slow down the absorption of carbohydrates.

Add a small amount of healthy fats, such as avocado, olive oil, or nuts, to your meal, which can help in moderating blood sugar spikes.

Substitute white rice with brown rice or quinoa, which are more nutrient-dense and digest slower.

Increase the fiber content by adding foods like chia seeds or flaxseeds to your meal to help reduce glucose absorption.

Use spices like cinnamon or turmeric, which may help in stabilizing blood sugar levels.

Drink plenty of water before and during your meal to aid digestion.

Eat slowly and chew your food thoroughly to help your body process the food more efficiently.

Engage in a light walk or gentle exercise after your meal to help regulate blood sugar levels.

Keep track of your blood sugar levels before and after meals to identify which foods most affect you and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods