Roti (1 Medium (7 Inches)), English Bhindi Masala (1 Serving (200g)) and Dal Yellow (Hommade) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of the high-carb components in your meal. Consider having a smaller serving of roti.

Add more fiber-rich vegetables to your meal, such as a side of steamed broccoli or a mixed salad with greens, cucumbers, and tomatoes.

Include a source of lean protein such as grilled chicken, tofu, or a small serving of lentil salad to help slow digestion and sugar absorption.

Replace regular roti with whole-grain or multigrain roti to improve the nutritional profile of your meal.

Incorporate healthy fats like a small serving of avocado or a few nuts to help moderate blood sugar levels.

Ensure consistent meal timings and avoid long gaps between meals to maintain steady glucose levels.

Drink water before your meal to promote satiety and possibly reduce overall food intake.

Engage in a short walk or light exercise after your meal to help the body use glucose more effectively.

Eat slowly and mindfully to better control how quickly you consume carbohydrates.

Be aware of other carbohydrate sources in your meal and adjust accordingly to maintain overall balance.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods