Roti (1 Medium (7 Inches)), English Bhindi Masala (1 Serving (200g)) and Dal Yellow (Hommade) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a side of leafy greens or a vegetable salad to increase fiber intake, which can help slow down glucose absorption.

Reduce the portion size of the roti to minimize carbohydrate load while maintaining the same meal composition.

Add a serving of low-fat yogurt or a small portion of paneer to the meal to provide additional protein, which can help stabilize blood sugar levels.

Include a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, to aid in the slow release of glucose.

Start your meal with the salad or vegetables and follow with dal and bhindi masala, consuming roti last, to help manage the glucose response.

Opt for whole grain or multigrain roti instead of regular roti for a slower release of carbohydrates.

Drink water or herbal tea with your meal rather than sugary drinks to prevent additional glucose spikes.

Eat slowly and mindfully, paying attention to hunger cues, which can help regulate portion sizes and improve digestion.

Engage in regular physical activity, such as a short walk after meals, to help improve insulin sensitivity and reduce glucose spikes.

Maintain consistent meal times each day to help your body better manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.