Dal Yellow (Hommade) (1 Serving), White Rice (1 Serving (105g)) and English Baingan Bharta (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english baingan bharta, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Consider having smaller servings to minimize the glucose spike.

Fiber Addition

Incorporate more high-fiber vegetables like spinach or broccoli with your meal to slow down the absorption of carbohydrates.

Protein Pairing

Include a source of lean protein such as grilled chicken or tofu to help balance blood sugar levels.

Healthy Fats

Add healthy fats like avocado slices or a sprinkle of nuts and seeds (e.g., almonds or chia seeds) to your meal to promote satiety and stabilize glucose levels.

Alternative Grains

Swap white rice for a lower-impact grain option such as quinoa or barley.

Meal Timing

Distribute your carbohydrate intake more evenly throughout the day to prevent large spikes.

Hydration

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Mindful Eating

Take your time to eat slowly and savor your meal, which can help in better digestion and glucose management.

Spices and Herbs

Use spices like cinnamon or turmeric in your recipes, as they may have beneficial effects on blood sugar stability.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand which components impact you the most and adjust accordingly.

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