English Baingan Bharta (1 Serving (120g)), Dal Yellow (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english baingan bharta, roti without glucose spikes

Portion Control

Reduce the portion size of the roti. Smaller portions can lead to a more gradual increase in blood sugar levels.

Whole Grain Roti

Opt for whole grain or multi-grain roti instead of refined flour versions. Whole grains are digested more slowly, resulting in a steadier release of glucose.

Incorporate Fiber

Add fiber-rich vegetables to your meal, such as steamed broccoli or green beans. Fiber can slow down glucose absorption.

Balanced Meal

Include a source of protein, like grilled chicken or tofu, to help stabilize blood sugar levels. Protein takes longer to digest and can prevent spikes.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts, which can help slow the digestion of carbohydrates.

Pre-Meal Hydration

Drink a glass of water before eating to help moderate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help maintain stable blood glucose levels.

Physical Activity

Take a short walk after your meal. Light physical activity can help your muscles use glucose more effectively.

Meal Timing

Consider eating your meal at a consistent time each day to help regulate blood sugar levels.

Monitor Your Response

Use a glucose monitor to track how your body responds to the meal, and adjust portion sizes and components accordingly in future meals.

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