Dal Yellow (Hommade) (1 Serving), Egg Omelet (1 Large) and White Rice (1 Cup, Cooked)

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, egg omelet, white rice without glucose spikes

Portion Control

Reduce the portion sizes of high-carb foods like white rice. Smaller portions can help minimize glucose spikes.

Fiber-Rich Foods

Incorporate more fiber into your meal. Consider adding vegetables such as broccoli, spinach, or kale, which can help slow down the digestion and absorption of carbohydrates.

Protein Addition

Increase the amount of protein in your meal by adding lentils or chickpeas, which can help moderate blood sugar levels.

Healthy Fats

Add healthy fats like avocado or a small amount of olive oil to your meal, which can help slow down carbohydrate absorption, leading to more stable blood sugar levels.

Choose Alternative Grains

Instead of white rice, try substituting with brown rice, quinoa, or barley, which have a slower impact on blood sugar.

Meal Timing

Avoid eating large meals late at night. Instead, try to space your meals evenly throughout the day to maintain consistent blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can lead to higher blood sugar levels.

Physical Activity

Engage in light physical activity such as walking for 15-30 minutes after meals, which can help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and avoid overeating.

Consult a Dietitian

Speak with a healthcare professional or dietitian for personalized advice tailored to your individual health needs and preferences.

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