Dal Yellow (Hommade) (1 Serving), Egg Omelet (1 Large) and White Rice (1 Cup, Cooked)

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of the dal, egg omelet, and white rice to prevent overwhelming your body with carbohydrates at once.

Incorporate vegetables like spinach, broccoli, or bell peppers into your meal. They can help slow down the digestion and absorption of carbohydrates.

Substitute white rice with brown rice or quinoa, which digest more slowly and provide a steadier release of glucose.

Add a small amount of healthy fats, like avocado or olive oil, to your meal to help moderate blood sugar levels.

Add more protein to your meal, like chicken breast or tofu, which can help stabilize blood sugar by slowing digestion.

Drink plenty of water throughout the day, as staying hydrated can help your body manage glucose more effectively.

Chew your food slowly and savor each bite to enhance digestion and prevent overeating.

Engage in light physical activity, such as a walk, after your meal to help utilize the glucose in your bloodstream.

Regularly check your blood sugar levels to understand how different foods affect you and adjust your meals accordingly.

Speak with a healthcare professional or nutritionist for personalized advice based on your dietary needs and health condition.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods