Egg Curry (1 Cup), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)
Dinner
123 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal Yellow, Egg Curry, Roti without glucose spikes
Increase Fiber Intake
Add fiber-rich vegetables to your meal, such as spinach, broccoli, or bell peppers, to slow down the absorption of glucose.
Moderate Portion Sizes
Keep your portions of dal yellow, egg curry, and roti moderate. Smaller portions can help control blood sugar levels.
Include Healthy Fats
Integrate healthy fats like avocado, nuts, or seeds into your meal, which can help stabilize blood sugar levels.
Opt for Whole Grain Roti
Choose whole grain or multigrain roti instead of refined flour roti to reduce the glucose spike.
Eat Protein-Rich Side Dishes
Include a side of grilled chicken or tofu to add more protein, which can help slow down the absorption of carbohydrates.
Stay Hydrated
Drinking plenty of water before and during your meal can help with digestion and regulate blood sugar levels.
Use Spices Wisely
Incorporate spices like cinnamon, turmeric, and fenugreek into your dishes, as they are known to help manage blood sugar levels.
Chew Thoroughly
Take your time to chew your food well, which can aid in better digestion and slower absorption of glucose.
Avoid Sugary Beverages
Skip any sugary drinks with your meal. Instead, opt for water, herbal teas, or unsweetened beverages.
Monitor Meal Timing
Eat smaller, more frequent meals throughout the day rather than large meals to avoid significant spikes in glucose levels.
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