Egg Curry (1 Cup), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)

Dinner

123 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Dal Yellow, Egg Curry, Roti without glucose spikes

Portion Control

Reduce the portion size of your meal. Smaller servings can help manage the spike in glucose levels.

Increase Fiber Intake

Add a side of leafy greens or a cucumber-tomato salad. The fiber content can slow down the absorption of carbohydrates, helping to mitigate glucose spikes.

Incorporate Protein

Add a source of lean protein like grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole wheat or multi-grain roti instead of regular roti. Whole grains are digested more slowly.

Add Healthy Fats

Include a small serving of healthy fats such as avocado or a handful of nuts. Fats can help slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help with digestion and the efficient use of insulin.

Eat Slowly

Take your time to eat your meal, allowing your body to process the food better and reduce rapid spikes in glucose.

Pre-Meal Snack

Consume a small, low-carbohydrate snack such as a few almonds or a small apple before your meal to prepare your body for digestion and absorption.

Post-Meal Activity

Engage in a short walk or light physical activity after your meal. This can help your body use up some of the glucose.

Monitor Meal Timing

Try to eat your meals at regular intervals and avoid eating too late in the evening to give your body time to process the food efficiently.