White Rice (1 Cup, Cooked) and Dal - Sambhar - W Vegetables (1 cup)

Dinner

134 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Dal - Sambhar - W Vegetables, White Rice without glucose spikes

Portion Control

Reduce the quantity of white rice in your meal and increase the portion of vegetables and dal-sambhar to balance the meal.

Choose Whole Grains

Replace white rice with brown rice or quinoa, as these alternatives are more slowly digested.

Add Fiber-Rich Foods

Incorporate fiber-rich vegetables such as broccoli, spinach, or zucchini to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a sprinkle of chia seeds to your meal to aid in reducing spikes.

Protein Boost

Increase the protein content by adding more lentils or beans to your dal-sambhar, as protein helps moderate glucose levels.

Opt for Non-Starchy Vegetables

Enhance your vegetable mix with non-starchy options like leafy greens, bell peppers, and cucumbers to keep your meal balanced.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process the glucose at a steadier rate.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before your meal to help improve your body's insulin sensitivity.

Add Vinegar or Lemon

Consider adding a splash of vinegar or a squeeze of lemon juice to your meal to help moderate blood sugar levels.

Stay Hydrated

Drink water throughout your meal to aid digestion and help regulate glucose absorption.