White Rice (1 Cup, Cooked) and Dal - Sambhar - W Vegetables (1 cup) | Glucose Response

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal - Sambhar - W Vegetables, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice in your meal. Consider having a smaller serving to help manage the glucose spike.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices, nuts, or seeds. This can help to slow digestion and the release of glucose.

Choose Whole Grains

Substitute some or all of the white rice with brown rice, quinoa, or barley, which are better alternatives.

Optimize Vegetable Intake

Increase the quantity of non-starchy vegetables like leafy greens, bell peppers, or cucumbers in your meal. These add fiber, which can moderate glucose levels.

Timing of Carbohydrate Intake

Consider consuming rice and other carbohydrate-rich foods towards the end of your meal to reduce the impact on blood sugar levels.

Hydrate Adequately

Ensure you drink sufficient water before and after the meal. This can aid digestion and help manage blood sugar levels.

Include Lemon Juice or Vinegar

A splash of lemon juice or a small amount of vinegar can help in reducing blood sugar spikes.

Chew Thoroughly and Eat Slowly

Take your time to chew each bite thoroughly and eat slowly. This practice aids digestion and can reduce the rapid increase in blood sugar.

Engage in Light Activity

A short walk or some light physical activity after the meal can help in lowering post-meal blood sugar levels.

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White Rice (1 Cup, Cooked) and Dal - Sambhar - W Vegetables (1 cup)