White Rice (1 Cup, Cooked) and Dal - Sambhar - W Vegetables (1 cup) | Glucose Response

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and sambhar to moderate the impact on blood sugar levels.

Include a source of lean protein, such as grilled chicken or tofu, to help slow the absorption of carbohydrates.

Add healthy fats like a small serving of avocado or a drizzle of olive oil, which can help stabilize blood sugar levels.

Substitute white rice with brown rice or quinoa to reduce the rapid increase in glucose levels.

Increase the portion of non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber, which can help reduce spikes.

Try eating smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Engage in light physical activity, like a short walk, after meals to help utilize the glucose in your bloodstream.

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.

Eat slowly and savor your meal to allow your body to register fullness and prevent overeating.

Incorporate spices like cinnamon or turmeric, which may help improve insulin sensitivity.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.