Rice Idli (Hommade) (1 Serving) and Dal - Sambhar - W Vegetables (1 cup) | Glucose Response

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal - Sambhar - W Vegetables, Rice Idli without glucose spikes

Portion Control

Reduce the portion size of rice idli and sambhar to help manage the glucose spike. Smaller portions can lead to a slower release of glucose into the bloodstream.

Incorporate More Vegetables

Increase the amount of non-starchy vegetables in your meal. Vegetables like spinach, broccoli, and bell peppers can add fiber, which helps in moderating blood sugar levels.

Add Protein

Include a source of protein such as a boiled egg or a few cubes of paneer with your meal. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as a handful of nuts or a spoonful of olive oil. Fats can slow down digestion and the absorption of carbohydrates.

Eat Mindfully

Chew your food slowly and concentrate on eating without distractions. This can help in better digestion and in managing portion sizes.

Drink Water Before Meal

Have a glass of water before eating. It can help you feel fuller and prevent overeating.

Swap White Rice Idli with Whole Grain Alternatives

Use whole grain or mixed-grain flours to make idlis. This can help in reducing the quick rise in glucose levels.

Space Out Meals

Rather than having a large portion at once, try having smaller meals spaced out over the day to prevent large spikes in blood sugar.

Monitor Meal Timing

Try to eat at consistent times each day, which can help your body better manage blood sugar levels.

Physical Activity

Go for a short walk or engage in light physical activity after your meal. This can help your muscles use up some of the excess glucose.

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Rice Idli (Hommade) (1 Serving) and Dal - Sambhar - W Vegetables (1 cup)