Idli (1 Piece) and Dal - Sambhar - W Vegetables (1 cup)
Afternoon Snack
165 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal - Sambhar - W Vegetables, Idli without glucose spikes
Portion Control
Reduce the portion size of idlis to help manage the overall carbohydrate intake during the meal.
Fiber-Rich Additions
Incorporate high-fiber foods like a small side salad with leafy greens, cucumber, and tomatoes to slow down digestion and absorption of carbohydrates.
Protein Boost
Add a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.
Healthy Fats
Include a small amount of healthy fats, like a few avocado slices or a handful of nuts, to further moderate the absorption rate of glucose.
Slow Eating
Eat slowly and chew thoroughly to give your body time to process the food and regulate insulin response.
Hydration
Drink water before and during your meal to help with digestion and maintain hydration levels.
Spice It Right
Use spices like cinnamon and fenugreek, which may help in moderating blood sugar levels.
Vegetable Emphasis
Increase the portion of non-starchy vegetables in the sambhar to add bulk and nutrients without a significant glucose impact.
Balanced Meals
Ensure that your meals are balanced with a mix of carbohydrates, proteins, and fats to prevent rapid blood sugar spikes.
Activity Post-Meal
Engage in a light walk or gentle physical activity after eating to aid in glucose metabolism.
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