Idli (1 Piece) and Dal - Sambhar - W Vegetables (1 cup) | Glucose Response

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal - Sambhar - W Vegetables, Idli without glucose spikes

Portion Control

Reduce the quantity of idli consumed in one sitting as it can contribute to a spike in glucose levels.

Increase Fiber Intake

Add more leafy greens or non-starchy vegetables to your meal. Vegetables like spinach, broccoli, or bell peppers can be included to slow down the absorption of carbohydrates.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.

Use Whole Grains

If possible, make idlis with whole grains or millets instead of refined rice to slow the digestion process.

Healthy Fats

Include healthy fats like a small serving of avocado or a sprinkle of chia seeds on your vegetables to help moderate blood sugar spikes.

Eat Slowly

Take your time when eating to allow your body to process the food better and reduce the risk of a sudden increase in glucose levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and control blood sugar levels.

Physical Activity

Engage in a light walk or some form of physical activity after eating to help your body use up the glucose more efficiently.

Mindful Carb Pairing

Pair your carbohydrates with foods that have a lower impact on blood sugar levels, such as a small serving of nuts or seeds.

Consistent Meal Timing

Try to eat your meals at regular intervals to avoid large fluctuations in blood sugar levels throughout the day.

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Idli (1 Piece) and Dal - Sambhar - W Vegetables (1 cup)