
Dal (1 piece) and Roti (1 piece)
Dinner
160 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal, Roti without glucose spikes
Portion Control
Reduce the serving size of dal and roti to manage the intake of carbohydrates, which can help in moderating glucose spikes.
Incorporate Protein
Add a source of lean protein to your meal, such as grilled chicken, tofu, or paneer, to slow down the digestion and absorption of carbohydrates.
Increase Fiber Intake
Include high-fiber vegetables like spinach, kale, or broccoli alongside your dal and roti, as fiber can help stabilize blood sugar levels.
Whole Grain Roti
Opt for whole grain or multi-grain roti instead of those made with refined flour to enhance nutrient intake and reduce glucose spikes.
Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal, which can slow digestion and stabilize blood sugar.
Eat Slowly
Take your time to chew and enjoy your meal, as eating slowly can help in better digestion and reduce the likelihood of a glucose spike.
Stay Hydrated
Drink sufficient water throughout the day, as proper hydration can support metabolic processes and help in maintaining stable blood sugar levels.
Post-Meal Activity
Engage in light physical activity such as a walk after meals to help lower blood sugar levels.
Spice it Up
Incorporate spices like cinnamon or fenugreek in your meals, as they are known for their potential to help regulate blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels after meals to understand how your body reacts to certain foods and adjust your diet accordingly.

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