Dal Paratha (1 Piece)

Breakfast

163 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Dal paratha without glucose spikes

Portion Control

Start by reducing the size of your dal paratha. Smaller portions can help minimize the immediate impact on blood sugar levels.

Increase Fiber Intake

Incorporate more fiber-rich foods alongside your meal, such as a salad with leafy greens, cucumbers, or tomatoes. Fiber slows down digestion and absorption of carbohydrates.

Add Protein

Include a source of protein like grilled chicken, tofu, or a boiled egg with your meal. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocado, nuts, or a drizzle of olive oil. These can help slow digestion and prevent rapid glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day and with your meal to aid digestion and prevent spikes in blood sugar.

Consider Timing

If possible, eat your dal paratha earlier in the day or separate it into smaller portions over multiple meals to reduce its impact on your blood sugar.

Engage in Physical Activity

Take a short walk or engage in light physical activity after eating to help your body utilize the glucose more efficiently.

Chew Thoroughly

Take your time to chew your food well. This can aid digestion and help regulate the rate at which sugars enter your bloodstream.

Monitor Your Response

Keep track of your blood sugar levels before and after meals to understand how your body responds to different foods and adjust accordingly.