Dal Paratha (1 Piece)

Breakfast

163 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Dal paratha without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as yogurt or a boiled egg, to help stabilize blood sugar levels.

Add Fiber

Consume a salad with leafy greens, cucumber, or a serving of lentil soup alongside your paratha to slow down carbohydrate absorption.

Hydration

Drink a glass of water before your meal to help with digestion and potentially moderate blood sugar spikes.

Smaller Portions

Reduce the portion size of the paratha to lessen the carbohydrate load and spread your intake throughout the day.

Healthy Fats

Add a small amount of healthy fats like avocado or nuts to your meal to promote a slower digestion process.

Physical Activity

Engage in light physical activity such as a 10-15 minute walk after your meal to help utilize glucose more efficiently.

Timing

Eat the paratha as part of a balanced meal rather than on its own to better manage the overall impact on your blood sugar levels.

Mindful Eating

Chew slowly and savor each bite, which can improve digestion and reduce the speed of glucose entering the bloodstream.

Herbal Tea

Consider having a cup of green or chamomile tea post-meal, which may assist in moderating blood sugar levels naturally.

Spices

Incorporate spices like cinnamon into your meal preparation, as they may offer beneficial effects in controlling blood sugar spikes.