Dal Paratha (1 Piece)
Breakfast
163 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal paratha without glucose spikes
Portion Control
Reduce the portion size of the dal paratha you consume to minimize the impact on your glucose levels.
Protein Addition
Include a source of lean protein, such as grilled chicken or tofu, alongside your meal to help slow down the digestion and absorption of carbohydrates.
Vegetable Intake
Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help moderate blood sugar fluctuations.
Healthy Fats
Incorporate healthy fats such as avocado, nuts, or olive oil into your meal to slow down carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal to help regulate blood sugar levels.
Physical Activity
Take a short walk or engage in light physical activity after eating to help your body process glucose more efficiently.
Fiber-Rich Foods
Accompany your meal with fiber-rich foods like lentils or chickpeas to aid in slowing down the rate of digestion.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body more time to process the carbohydrates.
Balanced Breakfast
Start your day with a balanced breakfast that includes protein and fiber to help stabilize blood sugar levels throughout the day.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust your diet accordingly.
Find Glucose response for your favourite foods
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