Dal Paratha (1 Piece)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal paratha without glucose spikes

Pair with Protein

Include a source of lean protein with your meal, such as grilled chicken or tofu, to help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts to your meal, which can help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Serve your dal paratha with fiber-rich vegetables like spinach, broccoli, or bell peppers to aid in moderating glucose spikes.

Portion Control

Eat smaller portions of dal paratha to reduce the overall carbohydrate load and prevent a significant spike in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in regulating blood sugar levels.

Opt for Whole Grains

When possible, use whole grain or multigrain flour for your paratha to increase fiber content and reduce the impact on blood sugar.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help the body use up some of the glucose for energy, thereby lowering blood sugar levels.

Monitor Timing

Try eating dal paratha as part of a balanced meal earlier in the day when your body is more efficient at processing carbohydrates.

Incorporate Legumes

Add additional legumes like lentils or chickpeas to your meal, which can provide extra protein and fiber.

Practice Mindful Eating

Eat slowly and savor each bite, which can help with digestion and prevent overeating, ultimately reducing glucose spikes.

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