Dal Paratha (1 Piece)

Breakfast

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal paratha without glucose spikes

Reduce the portion to one smaller dal paratha and avoid a second serving; eat slowly and stop when comfortably full.

Make it with whole-wheat atta and a generous dal filling, using minimal oil or ghee; avoid refined-flour blends.

Pair it with plain unsweetened yogurt or raita and a non-starchy vegetable salad such as cucumber, tomato, and leafy greens.

Avoid sweet chai, juice, sugary pickles, or dessert with the meal; choose water or unsweetened tea instead.

Add protein to the meal, such as plain yogurt, paneer, or egg, to help blunt the rise.

Take a 10–20 minute easy walk after eating, if safe for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.