Dal Paratha (1 Piece)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal paratha without glucose spikes

Portion Control

Reduce the portion size of dal paratha you consume. Eating smaller amounts can help minimize the spike in glucose levels.

Increase Fiber Intake

Pair dal paratha with high-fiber foods such as vegetables or a salad. High-fiber foods help slow down the absorption of carbohydrates.

Protein Addition

Incorporate a source of lean protein, such as grilled chicken, tofu, or lentils, alongside your meal. Protein can help mitigate glucose spikes by slowing digestion.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can slow the absorption of carbohydrates, preventing spikes in glucose levels.

Stay Hydrated

Drink adequate water throughout the day. Proper hydration can help regulate blood sugar levels.

Pre-Meal Exercise

Engage in a short walk or light exercise before eating. Physical activity can increase insulin sensitivity, helping to manage blood glucose levels more effectively.

Post-Meal Activity

Consider a gentle walk after your meal. This can aid in glucose metabolism and prevent spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. Mindful eating can help regulate digestion and absorption of nutrients, reducing the likelihood of a spike.

Monitor Meal Timing

Eat your meals at regular intervals. Consistent meal timing can help maintain stable blood sugar levels throughout the day.

Limit Added Sugars

Avoid adding extra sugar or consuming sugary drinks with your meal, as this can exacerbate glucose spikes.

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