Dal (1 grams) and Millet (Cooked) (100 G)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add non-starchy vegetables like spinach, kale, or broccoli alongside your meal. They slow down digestion and help moderate blood sugar levels.

Reduce the serving size of dal and millet to manage the carbohydrate load. Begin with smaller portions and adjust according to your body's response.

Add a small portion of healthy fats like avocado, nuts, or seeds. These can help slow digestion and absorption.

Consider adding a lean protein source such as tofu or grilled chicken, which can help stabilize your blood sugar.

Space out your meals and snacks evenly throughout the day to avoid large fluctuations in blood sugar.

Drink plenty of water throughout the day as dehydration can impact blood sugar control.

Engage in light exercise after meals, like a brisk walk, to help your body utilize glucose more effectively.

Opt for healthier cooking methods such as steaming or boiling rather than frying, which can add unnecessary calories and fats.

Track your blood sugar levels before and after meals to understand how different foods affect you personally. Adjust your diet accordingly.

Avoid adding sugars or sweeteners to your meals, as they can exacerbate blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.