Roti (1 Medium (7 Inches)) and Dal Makhani (MTR) (1 Serving)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion sizes of both Dal Makhani and Roti to help manage the carbohydrate load.

Include a source of lean protein with your meal, such as grilled chicken or tofu, to slow down digestion and stabilize blood sugar levels.

Add a side of non-starchy vegetables like spinach or broccoli to increase fiber intake, which aids in slowing glucose absorption.

Opt for whole wheat or multigrain Roti instead of refined flour versions to ensure a steadier release of glucose.

Add healthy fats such as a small serving of avocado or a handful of nuts, which can help moderate blood sugar spikes.

Drink water before and during your meal to aid digestion and prevent overeating.

Eat slowly and chew thoroughly to give your body ample time to process and manage glucose levels effectively.

Engage in a short walk or light exercise post-meal to aid insulin sensitivity and lower blood sugar levels.

Use spices like cinnamon or fenugreek, known for their potential to support blood sugar management.

Keep track of your blood sugar responses to different food combinations and adjust your approach accordingly for optimal management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods