Dal khichadi (1 piece)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of Dal Khichadi to help manage blood sugar levels.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber content and help slow down glucose absorption.

Add a serving of lean protein such as grilled chicken, tofu, or cottage cheese to your meal to help stabilize blood sugar.

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal, which can help slow down digestion and absorption.

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help improve insulin sensitivity and lower blood sugar.

Steer clear of adding sugary toppings or sides to your meal that could further increase glucose levels.

Eat meals at regular intervals and avoid long gaps between meals to maintain stable blood sugar throughout the day.

Take your time to chew your food well, which can aid digestion and help control the rate of glucose entering the bloodstream.

Practice mindful eating by focusing on your meal, eating slowly, and paying attention to hunger and fullness cues.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.