Roti (1 Medium (7 Inches)), Dal (1 Cup) and Kadai Bhindi (1 grams)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dal, kadai bhindi, and roti to minimize their impact on your blood sugar levels.

Include non-starchy vegetables like spinach, lettuce, or cucumbers alongside your meal to help slow down digestion and reduce spikes.

If you're eating roti, use whole wheat or multigrain flour which has a slower impact on blood sugar compared to refined flour.

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds which can slow down the absorption of carbohydrates.

Use less oil when preparing dishes like kadai bhindi to avoid unnecessary calories and maintain a healthier meal.

Drink water before your meal to promote fullness and prevent overeating.

Chew slowly and savor your food to give your body time to signal when it’s full, reducing the likelihood of overconsumption.

A splash of vinegar or lemon juice can help slow down the conversion of carbohydrates into sugar.

Engage in light physical activity, such as a walk, after your meal to aid in glucose metabolism and reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.