Roti (1 Medium (7 Inches)), Dal (1 Cup) and Kadai Bhindi (1 grams)

Lunch

124 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume dal, kadai bhindi, roti without glucose spikes

Portion Control

Reduce the portion size of dal, kadai bhindi, and roti to manage the glucose spike more effectively.

Fiber Addition

Incorporate more fiber-rich vegetables like spinach or broccoli with your meal to slow down glucose absorption.

Protein Pairing

Add a source of lean protein such as grilled chicken or tofu to your meal to balance the carbohydrate intake.

Healthy Fats

Include healthy fats such as a few slices of avocado or a small serving of nuts to further stabilize blood sugar levels.

Whole Grain Options

Choose whole wheat roti instead of refined flour versions for a slower release of glucose.

Vegetable Emphasis

Increase the proportion of kadai bhindi and add other low-glucose vegetables to your meal.

Meal Timing

Eat smaller, more frequent meals throughout the day to prevent large spikes in glucose levels.

Hydration

Drink plenty of water before and during your meal to aid digestion and manage glucose levels.

Physical Activity

Engage in light physical activity, such as a walk, post-meal to help the body utilize glucose more efficiently.

Meal Preparation

Avoid adding excessive sugars or high-glucose ingredients when preparing dal or kadai bhindi.