Roti (1 Medium (7 Inches)), Dal (1 Cup) and Kadai Bhindi (1 grams)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal, kadai bhindi, roti without glucose spikes

Portion Control

Reduce the portion size of the dal, kadai bhindi, and roti to manage the overall carbohydrate intake, which can help in preventing spikes in glucose levels.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular wheat flour roti. These options have a slower digestion rate, which can help stabilize blood sugar levels.

Incorporate Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or paneer. Protein can slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Add More Vegetables

Increase the proportion of non-starchy vegetables in your meal, such as leafy greens, bell peppers, or cucumbers. These can add fiber and bulk to your meal without significantly affecting your blood sugar.

Include Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal. Fats can help slow the absorption of carbohydrates and maintain stable glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Chew Thoroughly

Take your time to chew food properly, which aids in better digestion and can help prevent rapid increases in blood sugar levels.

Monitor Roti Types

Experiment with different types of flour for your roti, such as barley or amaranth, which may have a lesser impact on blood sugar.

Gradual Introduction

If you are making dietary changes, introduce them gradually to allow your body to adjust and monitor how these changes affect your blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more effectively.

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