Roti (1 Medium (7 Inches)), Dal (1 Cup) and Kadai Bhindi (1 grams)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dal, kadai bhindi, roti without glucose spikes

Portion Control

Keep an eye on the portion sizes of dal, kadai bhindi, and roti to avoid consuming too many carbohydrates at once. This can help in moderating the glucose spike.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular wheat roti. These are digested more slowly, leading to a more gradual rise in blood sugar levels.

Fiber Addition

Include a side of non-starchy vegetables, such as spinach or broccoli, with your meal. The additional fiber can slow down the digestion process and moderate glucose absorption.

Protein Pairing

Add a source of lean protein to your meal, such as grilled chicken or tofu. Protein can stabilize blood sugar levels by slowing down the digestion of carbohydrates.

Healthy Fats

Incorporate a small amount of healthy fats, like a handful of nuts or a drizzle of olive oil, to your meal. Fats can help in delaying gastric emptying and reducing glucose spikes.

Herbs and Spices

Use herbs and spices like cinnamon and fenugreek in your cooking. These can have a beneficial effect on blood sugar control.

Avoid Sugary Beverages

Refrain from consuming sugary drinks with your meal. Instead, opt for water, herbal teas, or a small glass of milk.

Timing and Balance

Balance your meal by avoiding eating all carbohydrates at once. Spread them throughout the meal and take time to enjoy each bite, which can help in controlling blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after meals. This can help in utilizing glucose from the bloodstream and lowering blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels to understand how your body responds to different foods and make adjustments as needed to your meal composition.

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