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Dairy Milk Silk Oreo (Cadbury) (1 Serving)
Midnight Snack
161 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Dairy Milk Silk Oreo without glucose spikes
Portion Control
Limit your intake of Dairy Milk Silk Oreo to a smaller portion to reduce the overall sugar load.
Pair with Protein
Eat the chocolate with a source of protein, such as a handful of nuts or a small piece of cheese, which can help slow down the absorption of sugar.
Include Healthy Fats
Combine the chocolate with healthy fats like avocado slices or a small serving of peanut butter to stabilize blood sugar levels.
Eat Fibrous Foods
Consuming foods high in fiber, such as an apple or a small bowl of berries, alongside the chocolate can help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water before and after eating the chocolate to help your body manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as a 10-15 minute walk, after eating to help your body use up the glucose more efficiently.
Consume Cinnamon
Add a pinch of cinnamon to your meal or drink, as it has properties that can help improve blood sugar control.
Avoid on Empty Stomach
Do not eat the chocolate on an empty stomach; consume it after a balanced meal to lessen the impact on blood sugar levels.
Choose Dark Chocolate
Opt for dark chocolate versions with a higher cocoa content, as they generally have less sugar than milk chocolate.
Mindful Eating
Practice mindful eating by consuming the chocolate slowly and savoring each bite to better regulate your intake and enhance digestion.
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