Dairy Milk Silk (Cadbury) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or oats. These can help slow down the absorption of sugar.

Consume a source of protein such as nuts, seeds, or Greek yogurt alongside the chocolate. This can help moderate blood sugar levels.

Pair the chocolate with healthy fats like avocados or a small serving of nuts. Healthy fats can help slow sugar absorption.

Drink a glass of water before or after consuming the chocolate to aid digestion and help balance blood sugar levels.

Enjoy smaller portions of Dairy Milk Silk to minimize the glucose spike while still savoring the taste.

Take your time to savor the chocolate, as eating slowly can help your body manage sugar intake better.

Engage in light physical activity such as walking after consuming chocolate. This can help your body use up the excess glucose.

When possible, opt for dark chocolate versions of Dairy Milk Silk, as they typically contain less sugar.

Enjoy the chocolate as part of a balanced meal rather than on an empty stomach to help moderate its impact on blood sugar.

Practice mindfulness while eating to better recognize your body’s signals of satisfaction, which can prevent overconsumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.