Dairy Milk Silk (Cadbury) (1 Serving)
Dinner
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Dairy Milk Silk without glucose spikes
Moderate Portion Size
Enjoy a smaller portion of Dairy Milk Silk to minimize glucose spikes. Controlling portion size can help manage blood sugar levels.
Combine with Protein
Pair your chocolate with a protein-rich food such as nuts, Greek yogurt, or a boiled egg. This can help slow down the absorption of sugar into the bloodstream.
Include Fiber
Consume fiber-rich foods like chia seeds, flaxseeds, or a small apple alongside your chocolate. Fiber can slow digestion and the release of glucose.
Stay Active
Engage in light physical activity like a quick walk after consuming chocolate. Physical activity can help your body use glucose more effectively.
Hydrate Well
Drink plenty of water throughout the day. Staying hydrated can assist in maintaining stable blood sugar levels.
Timing Matters
Consider having your chocolate as part of a balanced meal rather than on an empty stomach. This can help in moderating the glucose response.
Mindful Eating
Practice mindful eating by savoring each bite slowly. This can help increase satisfaction and reduce the urge to consume larger quantities.
Choose Dark Chocolate
Opt for dark chocolate with a higher cocoa content. It usually contains less sugar than milk chocolate and offers additional health benefits.
Monitor Blood Sugar
Keep track of your blood sugar levels to see how your body responds and adjust your strategies accordingly.
Balanced Diet
Maintain a balanced diet overall, ensuring that you incorporate plenty of vegetables, lean proteins, and healthy fats to support overall glucose control.
Find Glucose response for your favourite foods
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