Dairy Milk Silk (Cadbury) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dairy Milk Silk without glucose spikes

Pair with Protein

Combine Dairy Milk Silk with a source of protein such as a handful of nuts, a boiled egg, or a small serving of Greek yogurt. Protein can help stabilize blood sugar levels.

Add Fiber

Consume Dairy Milk Silk alongside high-fiber foods like chia seeds, flaxseeds, or a small apple. Fiber slows down the absorption of sugar into the bloodstream.

Portion Control

Limit the portion size of Dairy Milk Silk. Try to enjoy a smaller piece to minimize the impact on blood sugar levels.

Eat with a Balanced Meal

Incorporate Dairy Milk Silk into a well-balanced meal that includes lean protein, healthy fats, and vegetables. This combination can help moderate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Good hydration supports overall metabolic function and can help manage blood sugar levels.

Include Healthy Fats

Pair Dairy Milk Silk with a source of healthy fat, such as avocado slices, almonds, or a few olives. Fats can help slow the absorption of sugars.

Physical Activity

Engage in light physical activity, like a short walk, after consuming Dairy Milk Silk. Physical activity helps muscles use glucose, which can help lower blood sugar levels.

Choose Dark Chocolate

Opt for dark chocolate with a higher cocoa content (70% or more) instead of Dairy Milk Silk. Dark chocolate typically has less sugar and more beneficial nutrients.

Eat Slowly

Take your time to savor Dairy Milk Silk. Eating slowly can help you feel more satisfied with a smaller amount, reducing the likelihood of overeating.

Monitor Timing

Try to enjoy Dairy Milk Silk as a dessert after a balanced meal rather than as a standalone snack. The other components of your meal can help mitigate glucose spikes.

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