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How to consume Dairy Milk without glucose spikes

Pair with Protein or Healthy Fats

Combine dairy milk with foods that are rich in protein or healthy fats, such as almonds or Greek yogurt, to slow down glucose absorption.

Opt for Smaller Portions

Reduce your portion size of dairy milk to minimize the impact on your blood sugar levels.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like chia seeds or flaxseeds to your meal to help stabilize blood sugar.

Choose Whole Grains

If you're pairing with cereal, opt for whole grain options like oats or bran flakes.

Add Berries

Include lower-sugar fruits such as strawberries or blueberries, which add flavor and nutrients without causing large spikes.

Stay Hydrated with Water

Drink water between meals to help your body process glucose more efficiently.

Exercise Regularly

Engage in physical activity after consuming dairy milk to help your body use glucose effectively.

Monitor Timing

Consume dairy milk during or after meals as part of a balanced intake to prevent a sharp glucose increase.

Use Spices

Incorporate cinnamon or other spices in meals, which can help in moderating blood sugar levels.

Stay Consistent

Maintain a regular meal schedule to help manage your body's glucose response to dairy milk.

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