Dairy Milk (Cadbury) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dairy Milk without glucose spikes

Pair Dairy Milk with Fiber-Rich Foods

Consume dairy milk alongside high-fiber foods such as whole grains, legumes, and vegetables. This can help slow down the absorption of sugars.

Opt for Whole or Reduced-Fat Milk

Whole milk or reduced-fat milk may cause a smaller spike compared to skim milk due to the presence of fats which slow down digestion.

Incorporate Healthy Fats

Add nuts, seeds, or avocados to your meals. Healthy fats can help moderate blood sugar levels.

Choose Smaller Portions

Drink smaller quantities of dairy milk to minimize the impact on your blood sugar levels.

Consider Plant-Based Alternatives

Use unsweetened almond milk, soy milk, or other low-sugar plant-based milk alternatives.

Include Protein

Combine dairy milk with protein sources like eggs, lean meats, tofu, or Greek yogurt to stabilize blood sugar levels.

Eat Milk with a Balanced Meal

Ensure your meals include a good mix of protein, fats, and fiber. This balanced approach can help manage blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in the regulation of blood sugar levels.

Monitor Your Portions

Be mindful of the amount of dairy milk you consume in one sitting to keep your intake within a moderate range.

Add Cinnamon

Sprinkle a bit of cinnamon on your milk or in your meal. Cinnamon has been known to help in controlling blood sugar levels.

Consume Low-Glycemic Fruits

Pair dairy milk with fruits like berries, cherries, or apples that have a lower impact on blood sugar levels.

Avoid Added Sugars

When consuming dairy milk, avoid adding sugary substances such as chocolate syrup or honey.

Exercise Regularly

Engage in regular physical activity. Exercise helps in maintaining healthy blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels after consuming dairy milk to understand how it affects you personally, and adjust your intake accordingly.

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