Dahi Puri (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dahi puri without glucose spikes

Portion Control

Limit the number of Dahi puris you consume in one sitting to reduce the overall intake of carbohydrates, which can help in managing glucose levels.

Balanced Diet

Pair Dahi puri with foods that are high in fiber, such as a small salad with leafy greens, cucumbers, and tomatoes. This can help slow down the digestion and absorption of carbohydrates.

Protein Addition

Include a source of protein, such as a small serving of grilled chicken, tofu, or chickpeas, alongside your meal to help stabilize blood sugar levels.

Healthy Fats

Add a small portion of healthy fats, like a handful of nuts or a few slices of avocado, to your meal. This can help in moderating the blood sugar response.

Timing

Try consuming Dahi puri during lunch rather than dinner, as your body may handle glucose spikes better earlier in the day due to increased activity levels.

Stay Hydrated

Drink plenty of water throughout the day to support metabolism and help in managing blood sugar levels effectively.

Physical Activity

Engage in light exercise, like a short walk, after your meal to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help you feel fuller and more satisfied, potentially leading to a reduced intake.

Alternative Ingredients

Consider making your own Dahi puri using whole-grain or low-carb puris and incorporate more raw vegetables in the filling to increase fiber content.

Monitor Blood Sugar

If possible, check your blood sugar levels before and after eating Dahi puri to better understand your body's response and adjust your approach accordingly.

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