Dahi Puri (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of Dahi puris you consume in one sitting to reduce the impact on your blood sugar levels.

Add a side of salad or vegetables such as cucumber or tomato to your meal. The fiber will help slow down the absorption of sugars.

Pair Dahi puri with a source of protein like grilled chicken or tofu. Protein can help stabilize blood sugar levels.

If possible, use whole grain puris or add whole grains like quinoa or barley to your meal. These can help moderate blood sugar spikes.

Include healthy fats like avocado slices or a handful of nuts. Fats can slow down the digestion of carbohydrates.

Engage in light physical activity, such as a short walk, after your meal to help with glucose regulation.

Drink a glass of water before eating to promote fullness and potentially reduce the quantity of food consumed.

Eat slowly and savor each bite, giving your body time to signal fullness and possibly reducing the quantity consumed.

Ensure your meal contains a balanced mix of carbohydrates, proteins, and fats to help control blood sugar levels.

Eat Dahi puri during the day when your body is generally more efficient at processing carbohydrates, instead of late at night.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.