Dahi (Saras) (1 Serving) and Plain Paratha (1 Piece)

Breakfast

147 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Dahi, Plain Paratha without glucose spikes

Portion Control

Start by reducing the portion size of both the dahi and the plain paratha. Smaller portions will result in a smaller glucose spike.

Add Protein

Incorporate a protein source like grilled chicken, lentils, or chickpeas to your meal. This can help slow down the absorption of carbohydrates.

Increase Fiber

Include high-fiber vegetables such as spinach, broccoli, or carrots with your meal to moderate the glucose response.

Opt for Whole Grains

If possible, use whole wheat flour for the paratha. Whole grains can aid in controlling blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats like avocado, nuts, or seeds. They can help slow down carbohydrate absorption.

Hydration

Drink a glass of water before your meal as it can help with digestion and may prevent overeating.

Pair with a Salad

Add a side salad with leafy greens and cucumbers to increase fiber intake, which can help moderate glucose levels.

Physical Activity

Engage in a light walk or gentle exercise after your meal to help utilize the glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal when you are full, reducing the likelihood of overconsumption.