Dahi Papdi Chaat Multigrain Chips (Too Yumm) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of dahi papdi chaat and multigrain chips you consume in one sitting.

Include a source of protein, such as grilled chicken, tofu, or Greek yogurt, to your meal to slow down the absorption of carbohydrates.

Add healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your dish.

Incorporate vegetables like broccoli, spinach, and bell peppers into your meal to increase fiber content and slow down sugar absorption.

Opt for whole grains such as quinoa, barley, or bulgur instead of multigrain chips, as they break down more slowly in your body.

Drink plenty of water throughout the day to help your body manage blood sugar levels.

Avoid adding sugary sauces or condiments to your dahi papdi chaat. Use herbs and spices for flavor instead.

Engage in a light exercise, like a brisk walk, before your meal to help stabilize your blood sugar levels.

Take your time to eat and chew your food well to give your body ample time to process the carbohydrates.

Keep track of your blood sugar levels before and after eating to understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.