Dahi (Verka) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dahi without glucose spikes

Pair with Protein or Healthy Fats

Consume dahi alongside sources of protein or healthy fats, such as nuts, seeds, or a small portion of grilled chicken. This can help slow down the absorption of glucose.

Add High-Fiber Foods

Include high-fiber foods in your meal, such as chia seeds, flaxseeds, or a small serving of lentils. Fiber can help moderate blood sugar levels.

Incorporate Non-Starchy Vegetables

Add vegetables like spinach, kale, or bell peppers to your meal. These vegetables are low in carbohydrates and can help stabilize blood sugar.

Monitor Portion Sizes

Be mindful of the amount of dahi you consume. Smaller portions can help prevent a significant spike in glucose levels.

Choose Plain Dahi

Opt for plain or unsweetened dahi to avoid added sugars that can contribute to glucose spikes.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can help regulate blood sugar levels.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal, as the acidity can help reduce blood sugar increases.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating to help your body use glucose more effectively.

Space Out Your Carbohydrate Intake

Spread out your carbohydrate-rich foods throughout the day rather than consuming them all at once.

Monitor Your Blood Sugar

Keep track of how different combinations of foods affect your blood sugar levels to make informed choices in the future.

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