Daal Roti (1 piece)

208 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of daal roti to help manage the impact on blood sugar levels.

Include more vegetables like broccoli, spinach, and kale alongside your meal to slow down carbohydrate absorption.

If possible, make roti using whole grain or multigrain flour to stabilize blood sugar levels.

Incorporate a source of lean protein like grilled chicken or a boiled egg with your meal to reduce glucose spikes.

Add healthy fats such as avocado or a small handful of nuts to your meal to slow digestion.

Drink plenty of water before and during your meal to aid in digestion and glucose regulation.

Take time to eat your meal slowly, which can help improve satiety and reduce overeating.

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you.

Focus on your meal without distractions to better manage portion sizes and food intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.