Daal Roti (1 piece)

Dinner

198 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Daal roti without glucose spikes

Portion Control

Start by reducing the portion size of daal and roti to help manage the glucose spike.

Add Fiber

Incorporate high-fiber vegetables like spinach, broccoli, or kale into your meal to slow down digestion and absorption of sugars.

Include Healthy Fats

Add a source of healthy fats to your meal, such as a small handful of nuts or seeds, or a drizzle of olive oil, to help stabilize blood sugar levels.

Choose Whole Grains

When making roti, opt for whole grain or multigrain flour, as it is digested more slowly.

Eat Protein-Rich Side Dishes

Include a protein-rich side dish, such as grilled chicken, tofu, or a small serving of lentils to balance the carbohydrates.

Herbs and Spices

Add spices like turmeric and cinnamon to your daal, which may have a beneficial effect on blood sugar levels.

Hydrate Adequately

Drink plenty of water throughout the day to help your body metabolize sugars more efficiently.

Combine with Non-Starchy Vegetables

Pair your daal roti with a side of non-starchy vegetables, such as cucumber or lettuce, to add volume without adding excess carbohydrates.

Mindful Eating

Take the time to eat slowly and mindfully, which can help regulate the release of insulin and manage post-meal glucose levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose.