Daal (1 serving(s))

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like grilled chicken, tofu, or boiled eggs alongside your daal. This can help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado slices, nuts, or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

Add a variety of non-starchy vegetables like spinach, broccoli, or bell peppers to your dish to provide fiber and reduce the impact on blood sugar.

Be mindful of the portion size of daal you consume. Smaller portions can help keep glucose levels in check.

Serve daal with a small portion of whole grains like quinoa or barley, which can help moderate blood sugar spikes.

Drink water before and during your meal to aid digestion and prevent a rapid increase in blood sugar.

After eating, take a short walk or engage in light physical activity to help your body process the meal more effectively.

Use ingredients like lentils, chickpeas, or split peas that are naturally high in fiber, which can help slow carbohydrate absorption.

Take your time to chew thoroughly and eat slowly, allowing your body to better regulate insulin and glucose levels.

Keep track of your blood sugar levels before and after meals to understand how your body reacts to different foods and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods