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Daal (1 serving(s))
Lunch
170 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Daal without glucose spikes
Portion Control
Start by reducing the portion size of the Daal you consume. Smaller servings can help manage your blood sugar levels more effectively.
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, broccoli, and bell peppers into your Daal. These vegetables have a slower impact on blood sugar and can help balance the meal.
Include Protein Sources
Add lean protein sources such as chicken breast, turkey, or tofu to your meal. Protein can help slow the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like olive oil, avocado, or nuts. These fats can help slow down the digestion and absorption of carbohydrates.
Opt for Whole Grains
Pair your Daal with whole grains like quinoa, barley, or brown rice. These grains are digested more slowly compared to refined grains.
Eat Smaller, Frequent Meals
Instead of having large meals, try to eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
Add a Salad
Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. Eating a salad first can slow the absorption of carbohydrates from your main meal.
Incorporate Vinegar
Add a splash of vinegar (like apple cider vinegar) to your salad or meal. Vinegar has been shown to help reduce blood sugar spikes.
Mind Your Cooking Methods
Avoid cooking your Daal with excessive oils or sugars. Stick to healthier cooking methods like steaming, grilling, or light sautéing.
Exercise Regularly
Engage in physical activity regularly. Even a short walk after meals can help your body use up glucose more efficiently.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how different foods and portion sizes affect you. Adjust your diet accordingly.
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