Daal (1 serving(s))

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Daal without glucose spikes

Portion Control

Start by reducing the portion size of the daal you consume. Smaller portions can lead to a less pronounced glucose spike.

Add Fiber-Rich Foods

Incorporate fiber-rich foods into your meal, like lentils, chickpeas, or kidney beans. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help slow digestion and stabilize blood sugar levels.

Protein Pairing

Eat daal with a source of lean protein, such as grilled chicken, tofu, or fish. Protein can help moderate blood sugar spikes.

Acidity Factor

Consider adding a splash of lemon juice or vinegar to your daal, as acidic foods can help lower the blood sugar response.

Vegetable Boost

Incorporate non-starchy vegetables like spinach, broccoli, or zucchini into your meal. These vegetables can add bulk and nutrients without causing a significant increase in blood sugar.

Timing of Consumption

Eat your daal as part of a balanced meal rather than on its own. This can help distribute the glucose load over time.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can help improve digestion and regulate blood sugar.

Hydration

Ensure you are well-hydrated, as dehydration can affect blood sugar levels. Drink water throughout the day and with your meal.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels by promoting glucose uptake by the muscles.

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