Custard Filled Doughnut (1 Doughnut)

181 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Custard Filled Doughnut without glucose spikes

Pair with Protein or Healthy Fats

Consume a small serving of nuts like almonds or walnuts along with your doughnut. Protein and fats can slow digestion and help manage blood sugar levels.

Choose Whole Grains

If you're having the doughnut as part of a meal, include whole grain options like quinoa or barley to balance the meal.

Include Fiber-Rich Foods

Add a side of vegetables such as carrots or a small salad with spinach or kale. Fiber helps slow the absorption of sugar.

Drink Water or Herbal Tea

Opt for water or a non-caffeinated herbal tea instead of sugary drinks, which can exacerbate blood sugar spikes.

Exercise After Eating

A short walk or light exercise after consuming a doughnut can help your muscles use up some of the sugar in your blood.

Smaller Portion

Consider eating half of the doughnut instead of a whole one to reduce the overall sugar intake.

Incorporate Cinnamon

Sprinkle cinnamon on your doughnut or consume it in a drink. It may help improve insulin sensitivity.

Consider Timing

Eat your doughnut as part of a balanced meal rather than on its own to moderate its impact on your blood sugar.

Stay Hydrated

Ensure you're well-hydrated throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

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