Custard Filled Doughnut (1 Doughnut)

185 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume the doughnut alongside a source of protein, such as a boiled egg or a handful of nuts, to help slow down the absorption of sugar.

Add healthy fats to your meal, like avocado slices or a tablespoon of nut butter. These can help moderate the spike by slowing digestion.

If available, choose whole grain or multigrain versions of baked goods that are lower in sugar.

Drink plenty of water before and after eating the doughnut. This can aid in better sugar regulation.

Incorporate high-fiber foods such as chia seeds or an apple with the skin in your meal to help stabilize blood sugar levels.

Limit your intake to half a doughnut to reduce the overall sugar load.

Have a small side salad or some baby carrots with your meal to introduce additional fiber and nutrients.

Eat the doughnut as part of a larger meal rather than on its own to minimize blood sugar spikes.

Engage in light physical activity, such as a 10-15 minute walk, shortly after eating to help your body process sugar more effectively.

Limit the frequency of consuming high-sugar foods to avoid repeated glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.