Custard-Apple (Bullock's-Heart) (100 G)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of custard apple you eat in one sitting to reduce the sugar load on your system.

Include a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to help moderate the blood sugar response.

Add foods high in fiber such as vegetables, chia seeds, or flaxseeds to slow the absorption of sugars.

Incorporate healthy fats such as avocados, olive oil, or a small amount of dark chocolate to help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in moderate physical activity like walking, jogging, or cycling to help your body use up glucose more efficiently.

Avoid eating custard apple on an empty stomach or right before bedtime. Instead, consume it as part of a balanced meal.

Chew your food slowly and savor it to enhance digestion and better regulate blood sugar levels.

Keep track of your blood sugar levels before and after eating custard apple to understand its impact and adjust accordingly.

Consider lower-sugar fruit options like berries, apples, or pears that have a gentler impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.