Custard-Apple (Bullock's-Heart) (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume custard apple with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to slow down sugar absorption.

Include foods rich in fiber, such as chia seeds or flaxseeds, in your diet to help moderate blood sugar levels.

Drink plenty of water throughout the day to support efficient metabolic processes.

Limit the amount of custard apple you eat in one sitting to minimize sugar intake.

Incorporate healthy fats such as avocado or a small amount of olive oil in your meals to help stabilize blood sugar levels.

Engage in physical activity like walking or cycling after meals to help lower blood sugar spikes.

Avoid consuming custard apple on an empty stomach. Instead, eat it as part of a balanced meal or snack.

Incorporate foods like spinach, kale, or swiss chard in meals for additional nutrients and slower digestion.

If consuming carbohydrates with custard apple, opt for whole grains like quinoa or barley, which are digested more slowly.

Eat slowly and pay attention to hunger cues to prevent overeating and manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.