Custard-Apple (Bullock's-Heart) (100 G)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Custard Apple (Bullock's Heart) without glucose spikes

Portion Control

Limit the amount of custard apple you consume in one sitting to reduce the carbohydrate intake and manage blood sugar levels effectively.

Pair with Protein

Consume custard apple alongside protein-rich foods like grilled chicken or tofu. Protein helps slow down the absorption of sugar in the bloodstream.

Incorporate Healthy Fats

Add healthy fats such as a handful of almonds or a few slices of avocado to your meal. Fats can help to moderate the impact on blood sugar levels.

Include Fiber-Rich Foods

Pair your custard apple with high-fiber foods like chia seeds, oatmeal, or quinoa. Fiber can slow down digestion and reduce the likelihood of a spike in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your kidneys eliminate excess sugar from your bloodstream.

Exercise Regularly

Engage in moderate physical activity, such as a brisk walk, after consuming a meal that includes custard apple to help lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming custard apple to better understand how it affects you personally and make necessary adjustments.

Choose Low-Sugar Variants

Opt for less ripe custard apples, as they tend to have lower sugar content than fully ripened ones.

Mindful Eating

Eat slowly and mindfully to give your body time to digest and process the sugars more effectively.

Balance Your Meal

Ensure that your meal includes a balanced mix of carbohydrates, proteins, and fats to maintain steady blood sugar levels.

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