Custard-Apple (Bullock's-Heart) (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like Greek yogurt, almonds, or lean chicken with your custard apple to slow down the absorption of sugars.

Add a small serving of healthy fats such as avocado, olive oil, or a handful of nuts to your meal to help moderate blood sugar spikes.

Consume fibrous foods such as chia seeds, flaxseeds, or oatmeal alongside custard apple to help slow digestion and sugar absorption.

Limit your intake of custard apple to smaller portions to reduce the overall sugar load.

Drink plenty of water throughout the day, especially before and after consuming custard apple, to support metabolic processes.

Eat custard apple as part of a balanced meal rather than on its own to help regulate blood sugar levels.

Engage in moderate physical activity, like walking or cycling, after meals to help your body use glucose more effectively.

Keep track of how your body responds to custard apple and adjust quantities or pairings as needed to maintain balanced blood sugar levels.

Whenever possible, opt for whole, minimally processed foods in combination with custard apple to support stable blood sugar levels.

Stay informed about the nutritional content of foods and their impact on blood sugar levels to make informed dietary choices.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.