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Custard apple (1 piece)
Breakfast
122 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Custard apple without glucose spikes
Pair with Protein
Combine custard apple with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts.
Add Healthy Fats
Include healthy fats in your meal, such as avocado, chia seeds, or flaxseeds, to slow down the absorption of sugar.
Eat with Fibrous Vegetables
Pair custard apple with fibrous vegetables like spinach, kale, or bell peppers to help moderate blood sugar levels.
Drink Water
Stay hydrated by drinking water before and after consuming custard apple, which can help with digestion and blood sugar control.
Moderate Portion Size
Consume custard apple in moderation, keeping the portion size small to minimize its impact on blood sugar levels.
Pre-Meal Exercise
Engage in light exercise like a brisk walk or some stretching before eating custard apple to help improve insulin sensitivity.
Consume Whole Grains
If you're eating custard apple as part of a meal, choose whole grains like quinoa, brown rice, or barley, which have a slower impact on blood sugar.
Opt for Low-Carb Additions
Add low-carbohydrate ingredients like eggs, lean meats, or tofu to your meal to balance the carbohydrate load from the custard apple.
Eat Slowly
Take your time to eat slowly and chew thoroughly to give your body more time to process and regulate the sugar intake.
Consider Timing
Try to consume custard apple earlier in the day rather than at night when your body’s metabolism is slower.
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