Custard apple (1 piece)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of custard apple you consume in one sitting. Smaller portions can help moderate the glucose response.

Eat custard apple with a source of protein like Greek yogurt or a handful of nuts to slow down the absorption of sugars.

Include healthy fats such as avocado or a small serving of cheese in your meal to help stabilize blood sugar levels.

Incorporate high-fiber foods like chia seeds or flaxseeds with the custard apple to help slow digestion and absorption of sugars.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in light physical activity, like a short walk, after consuming custard apple to help lower blood sugar levels.

Avoid eating custard apple on an empty stomach to prevent a rapid rise in blood sugar. Pair it with a balanced meal.

Use a splash of vinegar-based dressing in your meal, as vinegar has been shown to help improve insulin sensitivity.

Accompany the custard apple with low-sugar fruits like strawberries, blueberries, or raspberries for added fiber and nutrients.

Eat slowly and savor each bite to give your body time to process the sugars more gradually.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.