Custard (1 Cup)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of custard you consume in one sitting. Smaller portions lead to smaller spikes.

Include fiber-rich foods like chia seeds, flaxseeds, or vegetables as a part of your meal. Fiber slows down sugar absorption.

Combine your custard with protein-rich foods like Greek yogurt, nuts, or a small piece of lean meat to stabilize blood sugar.

Include healthy fats such as avocado, nuts, or seeds. Fats can slow the digestion process and reduce spikes.

Pair your custard with fruits like berries, apples, or pears. These fruits are low in sugar and can help moderate blood sugar levels.

Drink plenty of water before and after consuming custard which can help your body manage blood sugar levels more effectively.

Engage in light physical activity like a short walk after eating custard. This can help your body use up the glucose more efficiently.

Opt for homemade or low-sugar custard recipes. Reducing the sugar content can make a significant difference.

Avoid eating custard on an empty stomach. Have it as part of a balanced meal to minimize the impact on blood sugar levels.

Eat slowly and mindfully. This helps in better digestion and can prevent rapid spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.