Custard (1 Cup)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of custard you consume in a single sitting to minimize the glucose spike.

Pair the custard with a source of protein, such as a handful of nuts or a serving of Greek yogurt, to slow down the absorption of sugar.

Include high-fiber foods like chia seeds or flaxseeds in your custard, as fiber can help moderate blood sugar levels.

Add a small amount of healthy fats, like avocado or a few slices of almonds, to help stabilize blood sugar.

Consider custard made with a sugar substitute or one that contains ingredients known for slower sugar release.

Engage in a short walk or light exercise after eating custard to help your body use up some of the glucose.

Eat a small salad or a piece of whole-grain toast before consuming custard to slow down the sugar absorption.

Drink plenty of water before and after eating custard to help your body manage blood sugar levels more effectively.

Eat your custard slowly and savor each bite, which can help prevent overeating and better regulate blood sugar.

Keep track of your blood sugar levels after eating custard to understand how it impacts you personally and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.