Curry Puff (1 Piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Curry Puff without glucose spikes

Pair with Protein and Fiber

Include a source of lean protein like grilled chicken or tofu, and add fiber-rich vegetables such as broccoli or spinach to your meal. This can help slow down the absorption of carbohydrates.

Hydrate Well

Drink a glass of water before eating the curry puff to help you feel fuller and potentially reduce the amount you consume.

Portion Control

Limit the number of curry puffs you eat in one sitting. Consider sharing them or saving some for later to minimize the spike.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, a drizzle of olive oil, or a small handful of nuts. These can help moderate blood sugar levels.

Opt for a Balanced Meal

Accompany your curry puff with a side salad, using mixed greens, cucumbers, and tomatoes, to create a more balanced meal.

Increase Physical Activity

Take a brisk walk or engage in light exercise after eating to help your body use the glucose more effectively.

Choose Whole Grains

If possible, select a whole grain or whole wheat version of the curry puff pastry, as these tend to be absorbed more slowly.

Monitor Your Response

Keep track of how your body reacts and adjust your intake or the accompanying foods accordingly.

Include Vinegar

Consider adding vinegar-based dressings to your salads or meals, as vinegar can assist in lowering blood sugar spikes.

Mindful Eating

Eat slowly and savor each bite, allowing your body time to signal fullness and reduce the likelihood of overeating.

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