Curry (1 piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curry without glucose spikes

Portion Control

Reduce the amount of curry you consume in one sitting. Eating smaller portions can help manage blood sugar levels more effectively.

Choose Whole Grains

When eating curry, pair it with whole grain options such as quinoa or barley, rather than white rice or bread. These have a slower impact on blood sugar levels.

Incorporate Non-Starchy Vegetables

Add a variety of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. They can help slow down the absorption of carbohydrates.

Protein Addition

Include a source of lean protein, such as chicken, fish, tofu, or legumes, in your curry dish. Protein helps reduce the rate at which glucose enters your bloodstream.

Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help slow digestion and absorption of carbohydrates.

Limit Sugary Additives

Avoid adding sugar or sweeteners to your curry. Opt for natural spices and herbs to enhance flavor without increasing sugar content.

Hydration

Drink plenty of water with your meal to help with digestion and metabolism. Avoid sugary drinks which can contribute to glucose spikes.

Timing of Meals

Consider eating your curry at a time when you are most active, such as before a workout, to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and savor each bite. This can help with digestion and give your body time to signal when it's full, preventing overeating.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to observe how different meals impact you, and adjust your food choices accordingly.

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