Curry (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain options like brown rice or quinoa instead of white rice. These alternatives are absorbed more slowly by the body.

Include a source of lean protein such as chicken, tofu, or lentils in your curry. Protein helps to slow down digestion and the release of glucose.

Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your curry. Fiber can help moderate blood sugar levels.

Keep an eye on your portion sizes and avoid overindulging. Eating smaller portions can help prevent large spikes in blood sugar.

Incorporate healthy fats such as avocado, nuts, or olive oil. These can help slow the absorption of carbohydrates.

Consider adding a splash of vinegar or lemon juice to your meal. The acidity can help slow down the digestion process.

Engage in light physical activity, such as a short walk, after eating to help your body use up the sugar more effectively.

Drink plenty of water throughout the day and with your meal to help maintain stable blood sugar levels.

Eat slowly and mindfully, chewing your food well. This can aid in better digestion and reduce glucose spikes.

Be mindful of the ingredients used in your curry, such as sugar or high-carb thickeners, and find lower-carb alternatives.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods