Curd (Nandini) (1 Serving) and White Rice (1 Cup, Cooked)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, White Rice without glucose spikes

Portion Control

Reduce the amount of white rice you consume in one sitting. Smaller portions can significantly lessen the impact on blood sugar levels.

Add Fiber

Incorporate high-fiber foods like vegetables, legumes, or whole grains with your meal. Options include broccoli, lentils, and quinoa.

Protein Pairing

Combine your meal with a protein source such as chicken, fish, tofu, or beans. Protein helps to moderate blood sugar levels.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. These fats can slow down the absorption of sugar.

Choose Brown Rice

Substitute white rice with brown rice, which has a slower impact on blood sugar.

Eat Slowly

Take your time when eating. Chewing food thoroughly can improve digestion and slow the release of glucose into the bloodstream.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating. This can help improve insulin sensitivity.

Drink Water

Stay hydrated by drinking water before and during your meal, which can help in regulating blood sugar levels.

Fermented Foods

Include fermented foods like kimchi or sauerkraut in your diet. These foods can aid digestion and improve metabolic health.

Cook Rice Differently

Consider cooling cooked rice before eating. Cooling and reheating rice can increase its resistant starch content, which may help in moderating blood sugar levels.

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