Curd (Nandini) (1 Serving) and White Rice (1 Cup, Cooked)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and curd to limit the carbohydrate intake, thus reducing the potential spike.

Include high-fiber foods like lentils or beans with your meal. The fiber can help slow down the absorption of glucose.

Add a source of lean protein such as grilled chicken, tofu, or fish to your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocados or a small amount of nuts (almonds, walnuts) into your meal to aid in slowing down digestion.

Substitute white rice with brown rice, quinoa, or barley, which can have a more gradual impact on blood sugar levels.

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These can help balance the meal and reduce the spike.

Opt for plain, unsweetened Greek yogurt instead of regular curd, as it may have a lower impact on blood sugar levels.

Eat smaller, more frequent meals throughout the day to maintain steady blood sugar levels rather than large, infrequent meals.

Practice mindful eating by chewing thoroughly and eating slowly, which can help improve digestion and glucose management.

Engage in light physical activity, such as a short walk, after your meal to help lower blood glucose levels through increased insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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