Wheat Chapati (100 G) and Curd (Nandini) (1 Serving)

Breakfast

154 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Curd, Wheat Chapati without glucose spikes

Portion Control

Reduce the portion size of curd and wheat chapati you consume to minimize the glucose spike.

Add Fiber-Rich Foods

Incorporate vegetables like spinach, broccoli, or green beans to your meal. These foods help slow down digestion and the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a sprinkle of nuts like almonds or walnuts, to your meal to help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole wheat chapati, as it contains more fiber than refined versions, aiding in gradual digestion.

Protein Pairing

Add a source of lean protein, such as grilled chicken or lentils, to your meal to help reduce the impact on blood sugar levels.

Timing of Meals

Spread out your carbohydrate intake throughout the day rather than consuming a large amount in one sitting to maintain stable blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and avoid unnecessary snacking.

Physical Activity

Engage in a short walk or light exercise after your meal to help utilize the glucose more efficiently.

Monitor Meal Composition

Balance your meal with a good mix of carbohydrates, protein, and fats to ensure a more gradual rise in blood sugar.

Experiment with Fermentation

Consider trying fermented versions of foods, like sourdough chapati, as fermentation can lower the impact on blood sugar.