Wheat Chapati (100 G) and Curd (Nandini) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Curd, Wheat Chapati without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein like grilled chicken or tofu to your meal. Incorporating healthy fats such as avocado or a drizzle of olive oil can also help moderate blood sugar levels.

Add Fiber-Rich Foods

Include plenty of non-starchy vegetables like spinach, kale, or broccoli with your meal. These can slow down digestion and help stabilize glucose levels.

Opt for Whole Wheat

If possible, choose whole wheat chapati over regular wheat chapati. Whole wheat options digest slower and can mitigate spikes.

Monitor Portion Size

Keep an eye on the portion size of both chapati and curd. Eating smaller portions can lessen the glucose impact.

Include Lentils or Beans

Adding lentils or beans like chickpeas, kidney beans, or black beans to your meal can provide additional fiber and protein, helping to reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated is important for overall health and can assist in maintaining stable blood sugar levels.

Incorporate Leafy Greens

Add a side salad with leafy greens and a vinaigrette dressing to your meal. This can provide additional fiber and nutrients.

Try Fermented Vegetables

Include small amounts of fermented vegetables like sauerkraut or kimchi, which can support gut health and aid in digestion.

Consider Timing of Meals

Space your meals evenly throughout the day to prevent large fluctuations in blood sugar.

Regular Physical Activity

Engaging in light exercise, such as a brisk walk after meals, can help manage glucose levels more effectively.

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