Turkish Roasted Chickpeas (100 G) and Curd (Amul) (1 Serving)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of curd and roasted chickpeas you consume in one sitting. Smaller portions can help moderate glucose spikes.

Pair your curd and chickpeas with foods high in fiber, such as leafy greens, broccoli, or lentils. Fiber slows down the absorption of sugars.

Include healthy fats like avocado, nuts, or seeds in your meal. These can help slow digestion and stabilize blood sugar levels.

Add a lean protein source such as chicken, tofu, or fish to your meal. Proteins can help maintain steady glucose levels.

Eat curd and chickpeas earlier in the day when your body may be more efficient at processing carbohydrates.

Drink water throughout the day to help your body manage glucose levels effectively.

Avoid eating high-carb foods late at night, as your body's sensitivity to insulin may be lower.

Opt for fermented curd, which may have a more beneficial impact on blood sugar levels due to its probiotic content.

When possible, choose whole, unprocessed versions of foods to keep nutrient levels high and stabilize blood sugar.

Incorporate regular physical activity into your routine, as exercise can improve insulin sensitivity and help manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.