Turkish Roasted Chickpeas (100 G) and Curd (Amul) (1 Serving)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Keep your servings of curd and Turkish roasted chickpeas small to moderate. This helps minimize the potential spike in glucose levels.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables can help slow down the absorption of carbohydrates.

Combine your meal with sources of healthy fats such as avocados, nuts, or seeds. This can help stabilize blood sugar levels.

Incorporate lean proteins like grilled chicken, tofu, or lentils to help balance your meal and reduce glucose spikes.

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Eat your meals slowly and mindfully. This can support better digestion and more gradual blood sugar changes.

Engage in light physical activity, like a short walk, before your meal to help enhance insulin sensitivity.

Include fermented options such as sauerkraut or kimchi with your meal. The probiotics can aid in digestion and glucose management.

If you consume grains, opt for whole-grain options like quinoa or barley, which can be more slowly digested.

Keep track of your blood sugar response after eating curd and chickpeas, adjusting intake as needed to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.