Turkish Roasted Chickpeas (100 G) and Curd (Amul) (1 Serving)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of curd and roasted chickpeas you consume in one sitting to lessen the impact on your glucose levels.

Pair your meal with high-fiber foods like lentils, quinoa, or barley. These can help slow down the digestion and absorption of carbohydrates.

Incorporate foods that are rich in healthy fats such as avocados, nuts, or seeds. They can help moderate blood sugar spikes.

Add protein sources like grilled chicken, tofu, or Greek yogurt alongside your meal to help stabilize your glucose levels.

Consume curd and roasted chickpeas as part of a larger meal rather than on an empty stomach to smooth out the glucose response.

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Eat smaller, more frequent meals throughout the day instead of large meals to maintain stable glucose levels.

Engage in light exercise such as a short walk after your meal to help lower blood sugar levels.

Practice mindful eating by chewing slowly and savoring your food to help your body process the meal more efficiently.

Keep track of your blood glucose levels to identify patterns and make necessary adjustments to your diet.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods