This website uses cookies. Info

Turkish Roasted Chickpeas (100 G) and Curd (Amul) (1 Serving)

food-timeDinner

96 mg/dL

avg. peak value

Usually has a stable response

8

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume curd, turkish roasted chickpeas without glucose spikes

Portion Control

Start by reducing the portion size of curd and Turkish roasted chickpeas. Smaller quantities can help minimize the glucose spike.

Include Fiber-Rich Foods

Add fiber-rich foods like lentils or beans to your meal. These can slow down the digestion and absorption of carbohydrates, helping to stabilize your glucose levels.

Pair with Healthy Fats

Incorporate healthy fats such as avocado or a handful of nuts (like almonds or walnuts) to your meal. Fats can help slow the absorption of carbohydrates.

Add Protein Sources

Include lean protein sources like grilled chicken or tofu alongside your meal. Protein can help moderate blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. This aids digestion and can help prevent a rapid glucose spike.

Monitor Timing of Consumption

Try consuming curd and chickpeas earlier in the day when your body might be more efficient at processing carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in digestion and help maintain stable glucose levels.

Incorporate Leafy Greens

Add vegetables like spinach or kale to your meal. These greens are low in carbs and can help stabilize blood sugar.

Opt for Probiotic-Rich Curd

Choose curd that contains live probiotics, as they may benefit gut health and potentially influence glucose metabolism.

Stay Active

Engage in light physical activity such as a walk after meals. This can help your body utilize glucose more effectively.

healthspan-desktop

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1