Turkish Roasted Chickpeas (100 G) and Curd (Amul) (1 Serving)
Dinner
96 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume curd, turkish roasted chickpeas without glucose spikes
Portion Control
Start by reducing the portion size of curd and Turkish roasted chickpeas. Smaller quantities can help minimize the glucose spike.
Include Fiber-Rich Foods
Add fiber-rich foods like lentils or beans to your meal. These can slow down the digestion and absorption of carbohydrates, helping to stabilize your glucose levels.
Pair with Healthy Fats
Incorporate healthy fats such as avocado or a handful of nuts (like almonds or walnuts) to your meal. Fats can help slow the absorption of carbohydrates.
Add Protein Sources
Include lean protein sources like grilled chicken or tofu alongside your meal. Protein can help moderate blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly. This aids digestion and can help prevent a rapid glucose spike.
Monitor Timing of Consumption
Try consuming curd and chickpeas earlier in the day when your body might be more efficient at processing carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in digestion and help maintain stable glucose levels.
Incorporate Leafy Greens
Add vegetables like spinach or kale to your meal. These greens are low in carbs and can help stabilize blood sugar.
Opt for Probiotic-Rich Curd
Choose curd that contains live probiotics, as they may benefit gut health and potentially influence glucose metabolism.
Stay Active
Engage in light physical activity such as a walk after meals. This can help your body utilize glucose more effectively.
Find Glucose response for your favourite foods
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