Curd (Amul) (1 Serving) and Tandoori Chicken (1 Serving (180g))

87 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of curd and tandoori chicken you consume to manage the potential glucose spike.

Include vegetables like spinach or broccoli with your meal to slow down the absorption of sugars.

Add a small portion of nuts or seeds, such as almonds or chia seeds, to your meal to help moderate blood sugar levels.

If you're having any bread or rice alongside, choose whole grain options such as brown rice or whole wheat roti.

Increase the protein content by adding lentils or chickpeas to your meal, further stabilizing glucose levels.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar.

Consider adding a splash of apple cider vinegar to your salad or as a marinade to help reduce glucose spikes.

Take time to chew your food thoroughly and eat slowly to give your body a chance to process glucose steadily.

Consume a side salad of leafy greens such as kale or lettuce to increase fiber intake.

Try to eat at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.