Curd (Amul) (1 Serving) and Tandoori Chicken (1 Serving (180g))
Lunch
87 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Curd, Tandoori Chicken without glucose spikes
Pair with Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, broccoli, and bell peppers in your meal. The fiber in these vegetables can help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a handful of nuts. Fats can help moderate the release of glucose into the bloodstream.
Choose Whole Grains
If you need a side of carbohydrates, opt for whole grains like quinoa or barley. These are digested more slowly compared to refined grains.
Portion Control
Be mindful of portion sizes for both curd and tandoori chicken. Eating smaller portions can help manage your glucose levels better.
Include Legumes
Add a side of lentils, chickpeas, or black beans to your meal. These are high in protein and fiber, which can help stabilize glucose levels.
Drink Water or Green Tea
Instead of sugary drinks, have water or unsweetened green tea with your meal to avoid additional glucose spikes.
Use Spices Wisely
Incorporate spices like cinnamon or fenugreek in your meal. These spices have been shown to help improve blood sugar control.
Opt for Low-Sugar Curd
Choose plain or Greek yogurt without added sugars. Flavored curds often have added sugars that can spike glucose levels.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your body manage glucose more effectively.
Monitor Your Meals
Keep a food diary to track how different foods and meal combinations affect your glucose levels. This can help you make more informed choices in the future.
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