Curd (Amul) (1 Serving) and Tandoori Chicken (1 Serving (180g))

87 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Keep your portions of curd and tandoori chicken moderate. Eating smaller amounts can help prevent large glucose spikes.

Incorporate high-fiber foods, like leafy greens, broccoli, or avocados, to your meal. These can help slow down the absorption of glucose.

Add sources of healthy fats, such as nuts, seeds, or olive oil, to your meal. This can help to moderate blood sugar levels.

If you’re having a side dish, choose whole grains like quinoa or barley to accompany your meal.

Take your time to eat and chew thoroughly, which can aid digestion and help maintain stable blood sugar levels.

Drink a glass of water before your meal to help fill you up and slow down the eating process.

Include other protein sources like lentils or beans. These can be beneficial in balancing your meal and supporting stable glucose levels.

Use herbs and spices like cinnamon or fenugreek in your meals, as they may have beneficial effects on blood sugar levels.

Engage in light physical activity, like a walk, after your meal to help your body use the glucose more effectively.

Practice mindful eating by being attentive to hunger cues and eating without distractions, which can help regulate your intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.