Sambar (1 Cup), White Rice (1 Cup, Cooked) and Curd (Nandini) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice. Opt for smaller servings and balance your meal with more vegetables or protein.

Add a source of lean protein to your meal, such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Include high-fiber vegetables like broccoli, spinach, or bell peppers in your meal to slow down the absorption of carbohydrates.

Replace some of the white rice with whole grains like quinoa or barley, which can have a more gradual impact on blood sugar.

Include healthy fats such as avocado or a small handful of nuts, like almonds or walnuts, to your meal for better blood sugar control.

Drink water before and during your meal to help metabolize food more efficiently.

Take your time to eat and chew thoroughly, which can help in the digestion process and reduce glucose spikes.

Engage in a light walk or some form of light physical activity after eating to help manage blood sugar levels.

Consider adding cinnamon to your meal, as it may help improve insulin sensitivity and lower blood sugar responses.

Keep track of your blood sugar levels before and after meals to identify which combinations work best for you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.