Rice with Vegetables (1 Cup) and Curd (Amul) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Rice With Vegetables without glucose spikes

Portion Control

Start by reducing the portion size of rice in your meal. This can help in moderating the overall carbohydrate intake, minimizing the glucose spike.

Choose Whole Grains

Opt for brown rice or a mixed grain alternative like quinoa or barley, which are digested more slowly and can result in a more gradual increase in blood sugar levels.

Include More Vegetables

Boost the quantity of non-starchy vegetables in your meal, such as broccoli, spinach, or bell peppers. These can provide fiber and other nutrients that help slow down the absorption of carbohydrates.

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or legumes like lentils or chickpeas to your meal. Protein can help stabilize blood sugar by slowing down the digestion process.

Healthy Fats

Add healthy fats to your meal, like avocado, nuts, or seeds. These fats can help slow the digestion of carbohydrates and keep you feeling fuller longer.

Pre-Meal Snack

Consider having a small, healthy snack before your meal, such as a handful of almonds, which can help prevent a rapid increase in blood sugar.

Stay Hydrated

Drink plenty of water, which can aid in digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body utilize the glucose more effectively.

Mindful Eating

Practice mindful eating by taking your time to eat slowly and savor each bite. This can improve digestion and help regulate blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your diet accordingly. Consulting with a healthcare professional or nutritionist can provide personalized recommendations based on your specific needs.

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