Rice with Vegetables (1 Cup) and Curd (Amul) (1 Serving)

Lunch

145 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Rice With Vegetables without glucose spikes

Portion Control

Reduce the portion size of curd and rice you consume. Smaller portions can lead to a smaller spike in glucose levels.

Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, or bell peppers into your meal. These have a low impact on blood sugar levels and can help slow the absorption of glucose.

Protein Additions

Add a source of lean protein to your meal, such as grilled chicken, fish, or tofu. Protein can slow down the digestion and absorption of carbohydrates.

Healthy Fats

Include healthy fats such as a small portion of avocado or a sprinkle of nuts and seeds. Fats can help to slow down the digestion of carbohydrates.

Pre-Meal Hydration

Drink a glass of water before your meal. This can help you feel fuller, potentially reducing the amount you eat.

Vinegar Usage

Add a small amount of vinegar or lemon juice to your meal. The acidity can help to moderate blood sugar spikes.

Chew Thoroughly

Take your time to chew your food thoroughly. This can aid in better digestion and slower glucose absorption.

Physical Activity

Engage in light physical activity, such as a walk, shortly after eating. This can help your muscles use up some of the glucose in your blood.

Meal Timing

Try to consume your meal at regular intervals and avoid eating late at night when your metabolism might be slower.

Mindful Eating

Pay attention to your body's hunger and fullness cues to avoid overeating, which can contribute to glucose spikes.