Curd (Nandini) (1 Serving) and Quinoa (Cooked) (1 Cup, Cooked)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Quinoa (Cooked) without glucose spikes

Pair with Protein or Healthy Fats

Include sources of protein like grilled chicken, tofu, or fish, or add healthy fats such as avocado, nuts, or olive oil to your meal to help slow down the absorption of glucose.

Portion Control

Monitor and reduce your portion size of curd and quinoa to prevent consuming excess carbohydrates in one sitting.

Add Fiber-Rich Vegetables

Incorporate fiber-rich, non-starchy vegetables like spinach, kale, broccoli, or bell peppers into your meal. Fiber can help regulate blood sugar levels.

Stay Hydrated

Drinking water before and during your meal can help with digestion and may reduce the impact of glucose spikes.

Physical Activity

Engage in light physical activities such as a short walk after your meal to help your body process glucose more effectively.

Choose Whole Grains

When possible, opt for whole-grain or less processed versions of quinoa that retain more fiber and nutrients.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, to avoid overeating and facilitate better digestion.

Meal Timing

Consider spreading your meals and snacks throughout the day rather than consuming large quantities at once to avoid spikes.

Monitor Timing with Other Carbs

Avoid consuming other high-carbohydrate foods in the same meal as curd and quinoa to prevent compounding their effects on blood sugar.

Include Cinnamon

Sprinkle some cinnamon on your curd, as it might help improve insulin sensitivity and reduce blood sugar spikes.

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