Mooli Paratha (1 Piece) and Curd (Nandini) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of curd and Mooli Paratha you consume at one time to help manage your glucose response.

Incorporate fiber-rich vegetables like broccoli or spinach in your meal as a side dish to slow down the absorption of glucose.

Add a source of lean protein such as grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Introduce healthy fats like avocado or a small handful of nuts to your meal, which can help reduce the rate of carbohydrate absorption.

If possible, prepare the paratha using whole grain or multigrain flour to increase the fiber content and mitigate the glucose spike.

Drink a glass of water before your meal to help regulate your appetite and reduce the speed of carbohydrate absorption.

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity and glucose uptake.

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates without causing a rapid spike.

Incorporate a small amount of vinegar-based dressing or a squeeze of lemon juice on your side salad, which may help in moderating blood sugar levels.

Try to maintain consistent meal timings and avoid eating heavy meals close to bedtime to allow your body to manage glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.