Mooli Paratha (1 Piece) and Curd (Nandini) (1 Serving)
Breakfast
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Curd, Mooli Paratha without glucose spikes
Portion Control
Limit the quantity of curd and mooli paratha you consume in one sitting. Smaller servings can help moderate your blood sugar levels.
Fiber-Rich Additions
Incorporate high-fiber foods like spinach or fenugreek leaves into your paratha dough to help slow down digestion and absorption of sugars.
Protein Pairing
Add a source of lean protein to your meal, such as grilled chicken or tofu. This can help stabilize blood sugar levels.
Healthy Fats
Include a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, to the meal to enhance satiety and slow glucose absorption.
Timing
Avoid consuming your meal on an empty stomach. Instead, have it alongside a salad or a small portion of another low-sugar, high-fiber dish.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.
Exercise
Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.
Mindful Eating
Eat slowly and chew thoroughly to give your body adequate time to digest and process the food, preventing rapid sugar spikes.
Alternative Grains
Consider using whole grain or multigrain flour for your parathas to increase the fiber content, which can help in moderating sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels before and after meals, and adjust your strategies based on how your body responds.
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