Mooli Paratha (1 Piece) and Curd (Nandini) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the mooli paratha to limit the carbohydrate intake that contributes to glucose spikes.

Pair the meal with a salad or other vegetables like spinach or broccoli to slow down digestion and stabilize blood sugar levels.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help moderate the absorption of carbohydrates.

Prepare the mooli paratha using whole wheat flour instead of refined flour to enhance the nutritional profile and slow down glucose absorption.

Include healthy fats, such as a small amount of olive oil or avocado, to the meal to help slow digestion and absorption of carbohydrates.

Drink plenty of water throughout the day, as dehydration can exacerbate blood sugar fluctuations.

Eat smaller, more frequent meals rather than large meals to prevent significant glucose spikes.

Engage in light physical activity, like a short walk, before meals to improve insulin sensitivity.

Incorporate foods like yogurt or kefir with live cultures, which may help in maintaining stable blood sugar levels.

Ensure that no additional sugars or high-calorie toppings are added to the paratha or curd.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.